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Constipation is a common problem that affects people of all ages and can be caused by a variety of factors, including diet, lifestyle, medication, and medical conditions. It can be uncomfortable and painful, and many people turn to over-the-counter laxatives for relief. However, these can have unwanted side effects and may not be suitable for everyone. Fortunately, there are many natural home remedies that can help to relieve constipation without the need for medication. In this post, we will explore 13 effective and natural home remedies that can help to relieve constipation and promote regular bowel movements. These remedies are easy to find, inexpensive, and can be used safely at home. So, if you are looking for a natural solution to your constipation woes, keep reading to learn more! 1. Understanding constipation and its causes Constipation is a common digestive issue that affects many people at some point in their lives. It is characterized by infrequent bowel movements or difficu