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Sleep disorders are conditions that interfere with your sleep or prevent you from getting restful sleep, and as a result, can cause daytime sleepiness and other symptoms. Anyone can have trouble sleeping from time to time.  However, you may have a sleep disorder if:  - You have trouble sleeping regularly.  - You often feel tired during the day even though you slept at least seven hours the night before.  - You have a limited or limited ability to do normal daytime activities.  There are around 80 different types of sleep disorders. The main ones are:   -  Insomnia.   - sleep apnea.   - Restless Legs Syndrome.   - Narcolepsy.    How much sleep is necessary?  Experts generally recommend that adults get at least seven to nine hours of sleep each night, although some people need more and others less.  A recent survey by the National Sleep Foundation Sleep in America found that adults (18-54 years old) sleep an average of 6.4 hours a night on weekdays and 7.7 hours on weekends. The survey s

Three abandoned children were found near the skeletal remains of their nine-year-old brother in a building in Texas.  Authorities said the youngsters, aged 7, 10 and 15, were discovered at an apartment complex west of downtown Houston on Sunday. The 15-year-old reportedly said his younger brother had been dead for a year and was in the next room. He also claimed that their parents had not lived in the apartment for several months. Harris County Sheriff Ed Gonzalez called the situation "heartbreaking" with the children living in "appalling conditions".  A statement posted on the police department's website said: "MPs responded to the apartment at 3530 Green Crest and discovered the skeletal remains of a small child which appeared to match the age provided by the teenager.   Mother of the children and her boyfriend have been found and are being interviewed by homicide investigators. NBC News, reports that the children were found during a police screening welf

James Michael Tyler, who played Gunther in "Friends", died peacefully in his house on Sunday, according to his manager Toni Benson.  "The world knew him as Gunther (the seventh 'friend') from the hit series Friends, but Michael's loved ones knew him as an actor, musician, cancer advocate, and loving husband," Benson's statement said.  The actor was best known for starring Gunther, the Central Perk Coffee Shop manager and admirer of Rachel, on the iconic '90s television show for 10 seasons, but appeared in many other titles including "Scrubs," "Modern Music ". "Sabrina the teenage witch". Tyler first announced he was battling stage 4 prostate cancer in June when he spoke to NBC's Today Show. They said doctors discovered his cancer during a routine physical exam when he was 56 years old.  The cancer had spread to his bones, he said, and he could no longer walk. He was treated with hormone therapy.  ”Warner Bros tel

Earlier this month the organization announced that it was temporarily suspending its "civilian resistance campaign" which had wreaked havoc by blocking the main roads around London.  However, a spokesman said that "things will happen" aimed at Monday morning rush hour traffic when protests resume. Police made multiple arrests during the demonstrations, and angry motorists often collide with the demonstrators.  Several restraining orders against protesters issued by the Superior Court in the past few weeks mean anyone who breaks the order by blocking streets can face jail time, Transport Secretary Grant Shapps said.  The Metropolitan Police said they have a proper police plan and will respond accordingly.  A spokesman for Insulate Britain said: "I don't know why they chose to use restraining orders. The restraining orders do not change anything." We will be back to continue until the government gives us a meaningful statement that we can trust, and then

The NHS in England is to receive an additional £5.9bn during this week' Budget, the govt has announced. The cash are accustomed facilitate clear the record backlog of individuals watching for tests and scans, that has been worsened by the pandemic, and additionally to shop for instrumentality and improve IT. Additional details are due on Wednesday, however Chancellor Rishi Sunak referred to as the money "game-changing". Health bodies welcome the cash, but same employees shortages ought to be fixed. The NHS is facing sustained pressure because it grapples with an unprecedented  backlog of procedures placed on hold thanks to the pandemic. Quite 5 million individuals are watching for NHS hospital treatment in England, with many thousands waiting more than a year. The £5.9bn, set to be formally declared in Wednesday' Budget and defrayment Review, is on high of the £12bn a year that was announced in September. That cash is to be raised through tax will increase - the incre