How To Deal With Sleep Disorder
Sleep disorders are conditions that interfere with your sleep or prevent you from getting restful sleep, and as a result, can cause daytime sleepiness and other symptoms. Anyone can have trouble sleeping from time to time. However, you may have a sleep disorder if: - You have trouble sleeping regularly. - You often feel tired during the day even though you slept at least seven hours the night before. - You have a limited or limited ability to do normal daytime activities. There are around 80 different types of sleep disorders. The main ones are: - Insomnia. - sleep apnea. - Restless Legs Syndrome. - Narcolepsy. How much sleep is necessary? Experts generally recommend that adults get at least seven to nine hours of sleep each night, although some people need more and others less. A recent survey by the National Sleep Foundation Sleep in America found that adults (18-54 years old) ...