"I gave my food a right rollicking and lost 10 stone": 'Fatnosis' diet where you talk to your meals helped three women lose 21 stone
Meet three women who are following FATnosis - and over one year have lost a phenomenal 21 stone between them: “I give food a right rollocking - and lost ten stone” Chrissy Stone, 54, lives in Plymouth, Devon, with her husband Robert and daughters Hellene, 31, and Keziah, 20. Was: 22 stone. Size 28. Now: 11 stone 10lbs. Size 12. Lost: 10 stone 4lbs “If ever I feel drawn to a chocolate bar I pick it up, stare straight at it and give it a stern telling off. ‘You won’t control me. I am the boss. You won't ruin my health or my life. Now get out of my sight’. It might sound bizarre but it works. After three decades of being overweight, I started talking to food at the start of this year and have since lost over ten stone. It’s not the only quirky way FATnosis taught me to control my appetite. I gave my fridge its own mantra. Written in giant red letters across the door is a sign that says, ‘No fatty food’. A photo of me off-guard at a Christmas lunch l