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Showing posts from December 12, 2017

"I gave my food a right rollicking and lost 10 stone": 'Fatnosis' diet where you talk to your meals helped three women lose 21 stone

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  Meet three women who are following FATnosis - and over one year have lost a phenomenal 21 stone between them: ā€œI give food a right rollocking - and lost ten stoneā€   Chrissy Stone, 54, lives in Plymouth, Devon, with her husband Robert and daughters Hellene, 31, and Keziah, 20. Was: 22 stone. Size 28. Now: 11 stone 10lbs. Size 12. Lost: 10 stone 4lbs    ā€œIf ever I feel drawn to a chocolate bar I pick it up, stare straight at it and give it a stern telling off. ā€˜You wonā€™t control me. I am the boss. You won't ruin my health or my life. Now get out of my sightā€™. It might sound bizarre but it works. After three decades of being overweight, I started talking to food at the start of this year and have since lost over ten stone. Itā€™s not the only quirky way FATnosis taught me to control my appetite. I gave my fridge its own mantra. Written in giant red letters across the door is a sign that says, ā€˜No fatty foodā€™. A photo of me off-guard at a Ch...