STAR TV

  Inflammation isn’t always bad. In fact, it’s your body’s natural defense system—helping you heal from injuries and fight infections. But chronic inflammation is a different story. It quietly fuels conditions like heart disease, diabetes, arthritis, autoimmune disorders, and even depression. The good news? What you eat every day has a powerful effect on inflammation. Let’s break down the best anti-inflammatory foods backed by real science , plus simple ways to add them to your diet without overhauling your life. What Is Chronic Inflammation (and Why It Matters)? Unlike short-term inflammation (think swelling after a cut), chronic inflammation lingers for months or years . It can be triggered by: Poor diet Chronic stress Lack of sleep Sedentary lifestyle Excess sugar and processed foods Over time, this constant “low-grade fire” damages healthy cells and tissues. That’s where anti-inflammatory foods come in—they help cool things down naturally. 1. Fatty Fish (Salmon, Sardines, Mac...

  1. Leafy greens (spinach, kale, arugula) Why : Fiber, folate, vitamin K, magnesium, and antioxidants that support heart, bone, and brain health. Easy win : Add a handful to eggs, smoothies, soups, or grain bowls. 2. Berries (blueberries, strawberries, raspberries) Why : Anthocyanins and vitamin C for antioxidant and anti-inflammatory support. Easy win : Top yogurt or oatmeal; keep a frozen stash for smoothies. 3. Fatty fish (salmon, sardines, mackerel) Why : Omega-3s (EPA/DHA) for heart, brain, eye, and joint health; also protein and vitamin D. Easy win : Canned sardines or salmon on whole-grain toast with lemon. 4. Nuts (walnuts, almonds, pistachios) Why : Healthy fats, plant protein, magnesium, and fiber for cardiometabolic support. Easy win : A small handful as a snack; sprinkle on salads. 5. Seeds (chia, flax, hemp, pumpkin) Why : Fiber, omega-3s (ALA), minerals (magnesium, zinc), and plant protein. Easy win : Stir into yogurt, oatmeal, or blend into smoothies. 6. Beans and l...

  Attention deficit hyperactive disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that can interfere with daily functioning. In this article, we will delve into the basics of ADHD, including its symptoms, causes, diagnosis, and treatment options. What Are The Symptoms Of ADHD? ADHD symptoms can vary from person to person, but common signs include: Inattention: Difficulty focusing on tasks, easily distracted, forgetfulness Hyperactivity: Restlessness, fidgeting, excessive talking, impulsivity Impulsivity: Acting without thinking, interrupting others, difficulty waiting turn What Causes ADHD? The exact cause of ADHD is unknown, but a combination of genetic, environmental, and neurological factors are believed to play a role. Factors such as genetics, brain injuries, exposure to toxins during pregnancy, premature birth, and low birth weight have be...

Are you pregnant and dealing with asthma? You're not alone. Many women experience asthma symptoms during pregnancy, but with the right care and management, you can have a safe and healthy journey. In this article, we'll provide you with expert tips and insights on how to navigate asthma during pregnancy. What Is Asthma? Asthma is a chronic respiratory condition that affects the airways in the lungs. It can cause difficulty breathing, coughing, wheezing, and chest tightness. During pregnancy, hormonal changes and the increased weight of the baby can exacerbate asthma symptoms. It's essential to stay in close communication with your healthcare provider to ensure proper management. Can I Take Asthma Medication During Pregnancy? It's crucial to continue taking your asthma medication as prescribed by your healthcare provider, even during pregnancy. Untreated asthma can lead to complications for both you and your baby. Most asthma medications are safe to use during pregn...

  Are you looking to improve your dental hygiene but don't know where to start? It's essential to take care of your teeth and gums to maintain good overall health. In this article, we will discuss some valuable dental hygiene tips to help you achieve a healthy and bright smile. Importance Of Dental Hygiene Maintaining proper dental hygiene is crucial for preventing oral health issues such as cavities, gum disease, and bad breath. By following a regular oral care routine, you can keep your teeth and gums healthy and avoid costly dental procedures in the future. Brushing Techniques The most basic yet essential dental hygiene tip is to brush your teeth twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and gentle, circular motions to effectively remove plaque and food particles from your teeth. Don't forget to brush your tongue to eliminate bacteria and keep your breath fresh. Flossing Regularly In addition to brushing, flossing is a critical step in m...

In today's fast-paced and stressful world, maintaining good health is more important than ever. One area of health that is often overlooked but plays a crucial role in our overall well-being is gut health. But what exactly is gut health, and why is it so important? Understanding Gut Health Gut health refers to the balance of microorganisms that live in the digestive tract. These microorganisms, also known as gut flora, play a vital role in various aspects of our health, including digestion, immune function, and even mental health. When the balance of these microorganisms is disrupted, it can lead to a host of health issues, including digestive disorders, autoimmune diseases, and even mood disorders. Why Gut Health Matters The gut is often referred to as the "second brain" due to its significant impact on our overall health. A healthy gut is essential for proper digestion and nutrient absorption, as well as for supporting a robust immune system. Additionally, recent r...

  Welcome to our guide on understanding autism. In this article, we will delve into what autism is, the signs and symptoms to look out for, and how to support individuals with autism. Let's get started! What Is Autism? Autism, or autism spectrum disorder (ASD), is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. It is a spectrum disorder, which means that individuals with autism can vary widely in terms of their strengths and challenges. Signs And Symptoms Difficulty with social interactions Communication challenges Repetitive behaviors Sensory sensitivities Difficulty with transitions or changes in routine How Is Autism Diagnosed? Diagnosing autism can be a complex process that involves a comprehensive evaluation by a team of healthcare professionals, including psychologists, speech therapists, and developmental pediatricians. The evaluation may include observation, developmental screenings, and standardized assessmen...