How men can improve their bedroom performance

Angel
Many men are interested in enhancing their own and their partners' pleasure and satisfaction during intercourse.
Your libido lagging and leaving you insecure in the bedroom? The answer may be in your daily lifestyle.
A set of simple lifestyle changes can help to:
  • reduce anxiety
  • improve erectile dysfunction
  • enhance relationships with your partners.

 It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.

 ways to improve your bedroom performance 

Try something new

If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.
It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.
In addition, it can help to do something new with a partner outside the bedroom, such as:
  • cooking together
  •  seeing a movie together
  • going to a museum
  • seeing a new band
  • trying a new sport
 This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

Focus more on foreplay 

Some men believe that penetration is the most important, even the defining part of intercourse
However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.

Foreplay can include touching, kissing, and oral. Making foreplay last can improve the sexual experience for everyone involved.

 Delay ejaculation

Men who want to last longer during intercourse can try the start-stop technique.
To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

 Stop smoking

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues.
Smoking is also independently linked to erectile dysfunction. A 2015 analysis of 13 studies on smoking and sexual performance found that quitting smoking often improves sexual function and reduces erectile dysfunction.

 Handle relationship issues

Issues outside the bedroom can lead to sexual dysfunction. For example, a man who feels that a partner criticizes them too much may feel anxious during intercourse, leading to less satisfying experiences.
Communication that focuses on feelings, not blame, can help partners to address relationship challenges.

 Do more exercise


Being physically active can reduce risk factors for heart conditions and improve sexual function and overall health.
Conditions such as high blood pressure, heart disease, and diabetes can damage nerves and change the amount of blood that flows to the penis. This can make it more difficult to get or maintain erections.
In addition, some men find that regular exercise improves their mental health, reducing anxiety and helping them to feel better about their bodies.

  • While urinating, stop the flow of urine. Repeat several times and learn to identify the muscles involved.
  • When not urinating, try to contract these muscles for 10 seconds. Relax them for 10 seconds, then contract them for another 10 seconds.
  • Repeat this cycle of contracting and relaxing 10 times each day.

These foods can also help to build your libido improve your performance

Garlic: While the root is synonymous with smelly breath – not exactly sexy – it also contains a compound that increases blood flow and circulation to the genitals. Enjoy some with your dinner – just make sure you brush your teeth before taking it to the bedroom. (Miracle fruit lowers cholesterol in 30 days.)

Almonds: These high protein snacks can do more than just keep you satiated between meals. Men who snack on almonds regularly also benefit from increased production of male hormones that help regulate the sex drive.

Figs: Figs have been referred to as the “food of the Gods” and the “food of love”, and for good reason! These sweet fruits are loaded with natural aphrodisiacs that can ignite your sex drive and increase your stamina.

Asparagus: Some experts have asserted that eating three stalks of asparagus daily can boost your sex drive, thanks to its high levels of certain libido-enhancing vitamins.
Bananas: The yellow fruits are full of enzymes, vitamins, and minerals that have all been associated with increasing the production of sex hormones.
  
Avocados: One of the latest health food trends, avocados have more benefits than you may have realized. While they’re a fantastic source of healthy fats, they also contain vitamins and minerals that increase energy, regulate sex hormones, and boost libido for men and women. (Hidden secret to women’s aging health revealed.)

Chilies: Hot chili peppers contain a chemical that triggers the production and release of endorphins, which – on top of making you feel good – can also stimulate nerve endings and raise your heart rate.




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