How men can improve their bedroom performance

Many men are interested in enhancing their own and their partners' pleasure and satisfaction during intercourse.
Your libido lagging and leaving you insecure in the bedroom? The answer may be in your daily lifestyle.
A set of simple lifestyle changes can help to:
  • reduce anxiety
  • improve erectile dysfunction
  • enhance relationships with your partners.

 It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.

 ways to improve your bedroom performance 

Try something new

If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.
It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.
In addition, it can help to do something new with a partner outside the bedroom, such as:
  • cooking together
  •  seeing a movie together
  • going to a museum
  • seeing a new band
  • trying a new sport
 This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

Focus more on foreplay 

Some men believe that penetration is the most important, even the defining part of intercourse
However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.

Foreplay can include touching, kissing, and oral. Making foreplay last can improve the sexual experience for everyone involved.

 Delay ejaculation

Men who want to last longer during intercourse can try the start-stop technique.
To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

 Stop smoking

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues.
Smoking is also independently linked to erectile dysfunction. A 2015 analysis of 13 studies on smoking and sexual performance found that quitting smoking often improves sexual function and reduces erectile dysfunction.

 Handle relationship issues

Issues outside the bedroom can lead to sexual dysfunction. For example, a man who feels that a partner criticizes them too much may feel anxious during intercourse, leading to less satisfying experiences.
Communication that focuses on feelings, not blame, can help partners to address relationship challenges.

 Do more exercise


Being physically active can reduce risk factors for heart conditions and improve sexual function and overall health.
Conditions such as high blood pressure, heart disease, and diabetes can damage nerves and change the amount of blood that flows to the penis. This can make it more difficult to get or maintain erections.
In addition, some men find that regular exercise improves their mental health, reducing anxiety and helping them to feel better about their bodies.

  • While urinating, stop the flow of urine. Repeat several times and learn to identify the muscles involved.
  • When not urinating, try to contract these muscles for 10 seconds. Relax them for 10 seconds, then contract them for another 10 seconds.
  • Repeat this cycle of contracting and relaxing 10 times each day.

These foods can also help to build your libido improve your performance

Garlic: While the root is synonymous with smelly breath – not exactly sexy – it also contains a compound that increases blood flow and circulation to the genitals. Enjoy some with your dinner – just make sure you brush your teeth before taking it to the bedroom. (Miracle fruit lowers cholesterol in 30 days.)

Almonds: These high protein snacks can do more than just keep you satiated between meals. Men who snack on almonds regularly also benefit from increased production of male hormones that help regulate the sex drive.

Figs: Figs have been referred to as the “food of the Gods” and the “food of love”, and for good reason! These sweet fruits are loaded with natural aphrodisiacs that can ignite your sex drive and increase your stamina.

Asparagus: Some experts have asserted that eating three stalks of asparagus daily can boost your sex drive, thanks to its high levels of certain libido-enhancing vitamins.
Bananas: The yellow fruits are full of enzymes, vitamins, and minerals that have all been associated with increasing the production of sex hormones.
  
Avocados: One of the latest health food trends, avocados have more benefits than you may have realized. While they’re a fantastic source of healthy fats, they also contain vitamins and minerals that increase energy, regulate sex hormones, and boost libido for men and women. (Hidden secret to women’s aging health revealed.)

Chilies: Hot chili peppers contain a chemical that triggers the production and release of endorphins, which – on top of making you feel good – can also stimulate nerve endings and raise your heart rate.




Popular posts from this blog

15 Effective and Natural Strategies to Lower Blood Pressure

Image
  High blood pressure, also known as hypertension, is a common condition that affects many people. If left untreated, it can lead to serious health problems such as heart disease, stroke, and kidney failure. While medication can be an effective way to lower blood pressure, there are also many natural strategies that can help. In this blog post, we will explore 15 effective and natural strategies to lower blood pressure. From eating a healthy diet and exercising regularly to reducing stress and getting enough sleep, we will cover all the bases to help you manage your blood pressure naturally and effectively. So, whether you have been diagnosed with high blood pressure or simply want to take preventive measures, read on to learn how to lower your blood pressure naturally. 1. Understanding the importance of managing blood pressure Managing blood pressure is crucial for maintaining overall health and well-being. High blood pressure, also known as hypertension, is a silent killer that often
Read more

Reasons You Should Get Outside Every Day

Image
Do you ever find yourself feeling sluggish, unmotivated , or stressed? The solution might be as simple as stepping outside. With our busy lives often spent indoors, it's easy to forget the numerous benefits of spending time in nature. In this article, we explore the reasons you should make it a priority to get outside every day. Research has shown that spending time in nature can have a profound impact on our mental and physical well-being. From reducing stress levels to boosting immunity, the benefits are endless. Not only does spending time outdoors help improve our mood and increase happiness, but it can also enhance creativity and focus. Nature has a way of refreshing our senses and clearing our minds, allowing us to be more present and engaged. The Importance of Spending Time Outdoors Human beings have a deep connection with nature that goes back thousands of years. However, in today's fast-paced world, we often find ourselves disconnected from the natural world. Spending
Read more

Relieve Stomach Pain Naturally: 12 Effective Home Remedies

Image
Stomach pain can be incredibly uncomfortable and disruptive to daily life. Whether it's caused by gas, bloating, acid reflux, or other digestive issues, the pain can be difficult to manage. While some may turn to over-the-counter medications, there are plenty of natural remedies that can help alleviate stomach pain and discomfort. In this post, we'll share 12 highly effective home remedies that can help relieve stomach pain naturally. From ginger tea and chamomile to apple cider vinegar and peppermint oil, these remedies are easy to make and can be found in most kitchens. So, if you're looking for a natural and effective way to ease your stomach pain, read on to learn how to use these remedies to feel better fast. 1. Introduction to stomach pain and its causes Stomach pain can be an uncomfortable and distressing experience. Whether it's a sharp, stabbing pain or a dull ache, it can disrupt our daily lives and leave us searching for relief. Understanding the causes of st
Read more

The Protein Puzzle: Unraveling the Optimal Amount for Muscle Building

Image
Protein is an essential nutrient that plays a crucial role in muscle building. It's no secret that bodybuilders and fitness enthusiasts alike are always on the lookout for the optimal amount of protein to consume in order to maximize muscle growth. But with so much information out there, it can be difficult to determine what the ideal amount of protein really is. In this post, we will delve into the science behind protein consumption and muscle building, and help you unravel the protein puzzle. We will explore the optimal amount of protein needed for muscle growth, as well as the best sources of protein to incorporate into your diet. Whether you are a seasoned bodybuilder or just starting out on your fitness journey, this post will provide valuable insight on how to maximize your muscle gains through protein consumption. 1. Introduction to the importance of protein for muscle building When it comes to building muscle, protein plays a crucial role in achieving optimal results. Wheth
Read more

Understanding Your Fertile Window: When Can You Get Pregnant?

Image
For couples who are trying to conceive, understanding the fertile window is crucial. This is the period of time in a woman’s menstrual cycle when she is most likely to get pregnant. Fertility can be a complex subject, and knowing when you are most likely to conceive is key to increasing your chances of getting pregnant. Many couples struggle with fertility issues, and knowing how to maximize your chances of conception is important. In this post, we will explore the female menstrual cycle, ovulation, and how to calculate your fertile window so that you can make the most of this important time. We will also look at factors that can affect fertility and discuss some tips for maximizing your chances of getting pregnant. Whether you are trying to conceive for the first time or have been trying for a while, this post is for you. 1. Introduction: The importance of understanding your fertile window Introduction: The Importance of Understanding Your Fertile Window When it comes to starting or e
Read more

How reading can help in improving your mental health

Image
  Introduction In today's fast-paced world, taking care of our mental health is more important than ever. And one surprising yet effective way to do that is through reading. Yes, you heard it right – reading! Whether it's escaping into a fictional world or gaining insights from self-help books, reading can have a profound impact on our mental well-being. Immersing ourselves in a captivating story can serve as an escape from our daily stressors, helping us relax and unwind. Additionally, reading non-fiction books can contribute to personal growth and self-reflection, allowing us to gain valuable knowledge and perspective. But the benefits of reading extend beyond mere entertainment or education. Research has shown that reading can reduce stress, improve concentration, and bolster empathy and emotional intelligence. It offers a temporary reprieve from our worries and allows us to explore different perspectives. So, whether it's a novel, a self-help guide, or a thought-provoki
Read more

Natural Solutions: 13 Effective Home Remedies for Constipation Relief

Image
Constipation is a common problem that affects people of all ages and can be caused by a variety of factors, including diet, lifestyle, medication, and medical conditions. It can be uncomfortable and painful, and many people turn to over-the-counter laxatives for relief. However, these can have unwanted side effects and may not be suitable for everyone. Fortunately, there are many natural home remedies that can help to relieve constipation without the need for medication. In this post, we will explore 13 effective and natural home remedies that can help to relieve constipation and promote regular bowel movements. These remedies are easy to find, inexpensive, and can be used safely at home. So, if you are looking for a natural solution to your constipation woes, keep reading to learn more! 1. Understanding constipation and its causes Constipation is a common digestive issue that affects many people at some point in their lives. It is characterized by infrequent bowel movements or difficu
Read more

Food and Nutrition Guidelines for Healthy Kids

Image
The Importance of Food and Nutrition for Healthy Kids Feeding your kids a nutritious diet is vital for their overall growth and development. Proper nutrition provides them with the energy they need to thrive, supports their immune system, and helps their brains function at their best. A well-balanced diet also lays the foundation for healthy eating habits that can last a lifetime. Children have unique nutritional needs that vary depending on their age, sex, size, and activity level. As they grow, their bodies require different nutrients to support their changing needs. By providing them with a diverse range of foods, you can ensure they are getting the necessary vitamins, minerals, and macronutrients they need to flourish. It's important to note that nutrition is not just about what kids eat, but also how they eat. Cultivating a positive eating environment and promoting a healthy relationship with food is just as crucial as providing them with nutritious meals. By creating a balanc
Read more

The Impact of Smoking on Brain Shrinkage: How Quitting Can Make a Difference

Image
  Smoking is a habit that has long-term effects on our body, including our brain. Recent medical research has found that smoking can lead to brain shrinkage, which can cause various cognitive problems such as memory loss, decreased attention span, and difficulty with problem-solving. The good news is that quitting smoking can help reverse this damage. In this post, we will explore the impact of smoking on the brain, how it can cause shrinkage, and the benefits of quitting. We will also provide tips and resources for those who are trying to quit smoking and want to improve their cognitive function and overall health. If you or someone you know is a smoker, this post is for you. Let's dive in and discover the link between smoking and brain shrinkage, and how quitting can make a significant difference. 1. Introduction: Understanding the link between smoking and brain shrinkage Introduction: Understanding the Link between Smoking and Brain Shrinkage Smoking has long been known to have
Read more

Daydreaming Found To Boost Brain Plasticity And Memory Consolidation, Study Suggests

Image
Researchers uncover the cognitive benefits of daydreaming in a groundbreaking study  In a surprising revelation, a recent scientific study has shed light on the positive effects of daydreaming on brain plasticity and memory consolidation. The research, conducted by a team of neuroscientists at a renowned institute, challenges the notion that daydreaming is purely a distraction. Instead, it highlights its potential as a cognitive tool that promotes brain health and enhances memory.  The study, published in the prestigious Journal of Neuroscience, examined the brain activity of participants engaged in daydreaming tasks using functional magnetic resonance imaging (fMRI) scans. The findings revealed that during daydreaming, the brain's default mode network (DMN) becomes highly active, leading to improved neural connectivity and increased brain plasticity. Dr. Elizabeth Collins, the lead researcher, explains, "Daydreaming allows the brain to freely wander and explore various mental
Read more