Fastest way to get rid of cough


cough is a sudden and often repetitively occurring, protective reflex, which helps to clear the large breathing passages from fluids, irritants, foreign particles and microbes.

Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. There are many possible causes of coughs, including allergies, infections, and acid reflux.

 There are different causes of cough which are:

  • Cold and Flu
  • Sinus Infection
  •   Congestive heart failure
  • Tonsillitis
  • Bacteria Infection 
  • Chronic bronchitis
  • Asthma 

 Fastest way to get rid of cough 

Make use of salt-water for mouthwash

This is a very simple way to get rid of cough faster. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough. 
 Mix a half tea spoon of salt in to a cup of warm water. Let the mixture sit at the back of the throat for a few moments before spitting it out. Use the salt water as a mouth wash everyday till the cough stop.

Please it is advise not to use this procedure for a younger children because they might swallow it. Salt water could be dangerous.

Pineapple

Surprisingly most people could not imagine how possible it is to use pineapple as a remedy for cough relief. The fact is that pineapple there is an enzyme called bromelain that is found only in the stem and fruit of pineapples.

It can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.

There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this. It’s also sometimes used to treat inflammation and swelling.

 Steam

A wet cough, which is one that produces mucus or phlegm, may improve with steam. Take a hot shower or bath and allow the bathroom to fill with steam. Stay in this steam for a few minutes until symptoms subside. Drink a glass of water afterward to cool down and prevent dehydration.

Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.

People with a wet cough or chest congestion may also wish to follow the recommendations of the National Heart, Lung, and Blood Institute (NHLBI) and use a cool-mist humidifier or steam vaporizer in their home.

 Thyme 

Thyme is used by some for respiratory illnesses. One study suggests that the essence extracted from thyme leaves mixed with ivy can help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation.
You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

 Stay Hydrated 

Staying hydrated is vital for those with a cough or cold. Research finds out that drinking liquids at room temperature can prevent a cough, runny nose, and sneezing.
However, people with additional symptoms of a cold or flu may benefit from warming up their beverages.
The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue.

 Honey mix with Lemon

Both honey and lemon have antiviral properties. Additionally, lemon contains vitamin C, which is a powerful antioxidant and can boost your immune system. Honey also coats your throat to relieve irritation which can cause coughing. So it’s no surprise a that warm lemon-honey drink is a popular treatment for coughs and colds. This remedy can effectively decrease the frequency and severity of coughing significantly.

 Ginger and Lemon juice

Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain.
One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers mainly studied the effects of ginger on human cells and animals, so more research is necessary.

Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough.

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