Natural Ways To Keep Your Skin Glowing Everyday

When it comes to skin care goals, the word "glowing" seems to universally rank top of mind. So in the pursuit of a healthy, radiant complexion, we scoured the research, tapped experts, and looked to time-tested rituals to find the best of the best advice. Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best. Here are some natural ways to keep your skin glowing everyday: 
 
1. DRINK ENOUGH WATER 

 Your skin is made up of cells that need water to function well. The connection to drinking water and having healthy skin is still ongoing, but at least one 2015 study trusted Source concluded there’s a strong link between drinking more water and having healthier skin. water evaporates from the skin, you need to constantly replenish your body with water. If you don’t, your skin will end up dry and saggy. Drink at least eight glasses of water per day. 

 2. WASH YOUR FACE WITH HONEY 

 Honey is fantastic for your skin. It’s full of antioxidants, it opens up your pores, and it moisturizes your skin. So ditch the face wash (which is probably loaded with harsh chemicals anyway) and start washing your face with honey! 

 3. QUIT SMOKING 

 When you expose your skin to cigarette smoke, you’re coating your face with all sorts of chemical toxins. This ups the oxidative stress in your skin cells, leading to prematurely aged skin. If you smoke, consider your skin as another reason to quit.

 4. EAT COOKED TOMATOES 

 Cooked tomatoes are one of the best foods you can eat to maintain youthful skin. Tomatoes are chock full of a powerful antioxidant called Lycopene, which helps protect the skin from sun damage. Lycopene is best absorbed by the body when cooked or processed, hence the cooked tomatoes. In this case, opt for some roasted tomatoes, tomato sauce, tomato paste, or organic ketchup instead of raw tomatoes. 

 5. APPLY TUMERIC AS A FACE MASK 

 Here’s how you can do this: Mix together: 1 teaspoon turmeric powder 2 teaspoons rice flour (for oily skin) OR finely ground oats (for dry or mature skin) 3 tablespoons plain yogurt (or milk, cream, or sour cream) Apply the mixture on your clean face, and then let it dry. After 15-20 minutes, rinse it off. Try doing this once a week, and if it goes well, increase the frequency to every day or every other day.

 6. EAT FOOD THAT NOURISH YOUR SKIN 

 Eating a diet that’s rich in fruits and vegetables will boost the vitamins and antioxidants in your body. Eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin. 

 7. AVOID TOXIC CLEANING PRODUCTS 

 What do cleaning products have to do with wrinkles? A lot, actually. Your skin absorbs toxic chemicals (which happens a lot when you spray cleaning products on surfaces), and that speeds up your skin’s aging process. 

 8. GO FOR WHITE TEA 

 White tea is also beneficial. The anti-aging properties in white tea help protect collagen and other structural proteins of the skin. It prevents the enzyme activity that breaks down collagen and causes wrinkles. 

 9. INTEGRATE HEALTHY FAT INTO YOUR DIET

 Healthy fats like those found in nuts, flaxseed, and avocados can help to replenish your body's ability to make healthy and strong cell membranes, [which] can protect against environmental damage by restoring the skin barrier. Not eating adequate healthy fats can cause the skin and hair to be dry, and increasing these fats in the diet may help in certain skin conditions characterized by excessive dryness." Other healthy-fat foods to know for glowing skin include salmon, chia seeds, olive oil, and whole eggs. 

 10. EAT ANTIOXIDANT RICH FOODS

 Indeed, fruits and vegetables are considered the best sources of antioxidants. Some antioxidant-packed foods to incorporate into your diet include blueberries, kale, spinach, and—bonus—dark chocolate. 

 11. USE ALOE VERA TO KEEP SKIN STRONG AND HEALTHY 

 Aloe Vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using Aloe Vera after you’ve washed your face each day may give your skin that healthy glow. It’s possible to be allergic to Aloe Vera. Test it first by rubbing a small amount on your forearm and if there’s no reaction in 24 hours, it should be safe to use.

 12. APPLY COCONUT OIL ON YOUR SKIN Coconut oil has anti-inflammatory, antioxidant, and healing properties Trusted Source. But using coconut oil on your face may not work for every skin type. Do not use if you have allergies to coconut. If you’re able to apply it without irritation, it can be used in a number of ways. You can use coconut oil to: take off makeup soothe your skin barrier promote dewy-looking skin that’s healthy below the surface layer.

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