Ways to deal with depression

Angel

Depression drains your energy, hope and drive, making it difficult to do what you need  to feel better. Feeling better takes time, but you can get there if you make it positive choices for yourself each day.

What to do to avoid  depression:

* Reach out and stay connected with people

When you are depressed, the tendency is to withdraw and isolate. Even reach out to family and friends can be tough. But social support is absolutely essential to depression recovery. Make sure you reach out and stay connected to supportive people.

* Do things you like doing

Do things that makes you feel good even when you don't feel like. It can be an hobby or you can engage yourself with calls, social media. Make sure that you are around other people because it will make you feel less depressed.
- Get on a better sleep schedule by learning healthy sleep habit.
- Practice a relaxation techniques-It can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being.
 

* Move vigorously during the day

When you are depressed, just getting out of bed can seem like a very difficult task, let alone walking out.  But exercise is a powerful depression symptoms. Aim for atleast 30 minutes of excercise per day . Exercise is something you can do right now to boost your mood.

* Deal with negative thinking

Do you feel powerless or weak? Do you always feel down and hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. Always believe that  you "CAN". Do not give up on what seems difficult for you to handle always persist and you will see it come true. Negative thinking can cause you more harm. Don't punish yourself for feeling bad.

* Watch a funny TV show or movie

Anything that makes you laugh or smile can actually help convince your brain you are happy. Watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can feel good again.
 
 
 


Popular Posts

The Longest-Reigning British Monarch, Queen Elizabeth II, Passed Away At The Age Of 96.

Angel
Image
Queen Elizabeth II, who ruled the United Kingdom for seven decades, had the longest reign of any British monarch. She passed away at the age of 96. At her castle in the Scottish Highlands, Balmoral Castle, the queen "died quietly" on Thursday afternoon, according to royal family sources. Now the king is her 73-year-old son Charles. He is still in Balmoral, according to officials, and will go back to London on Friday. In a statement, Charles said, "The passing of my dear Mother, Her Majesty The Queen, is a period of the deepest anguish for me and all members of my family." "We deeply lament the loss of a beloved Mother and beloved Sovereign. I'm confident that the nation, the Realms, the Commonwealth, and a huge number of people all over the world will be devastated by her passing." Earlier on Thursday, according to officials, Elizabeth had been placed under medical observation. The palace had released a statement saying, "Following additional eval...
Read more

A $250 Million Settlement Has Been Reached With A US Institution Over A Doctor's Sex Assault

Angel
Image
The University of California has agreed to pay over $250 million (£185 million) to over 200 women who claim a college gynaecologist sexually assaulted them. Several women have accused the University of California, Los Angeles (UCLA) of concealing James Heaps' alleged sexual assault of patients. Between 1983 and 2018, Mr. Heaps worked at the UCLA Student Health Center for 35 years. Hundreds of women claim he mistreated them, some of whom had cancer. Mr Heaps' accusations were not investigated by the institution until 2017. In hundreds of lawsuits, it has been accused of covering up a gynecologist's alleged sexual abuse of victims. In 2019, a judge ordered his medical license to be suspended for the length of the sex abuse case. The institution expressed the hope that the cash settlement would bring "healing and closure" to the women involved. Mr Heaps has pleaded not guilty to 21 felony counts of sexual abuse against seven women. According to a UCLA statement relea...
Read more

Ministers May Ignore The JCVI And Push For Covid Vaccinations For All 12- To 15-Year-Olds

Angel
Image
Ministers could ignore their official vaccine consultants for the first time and push for Covid vaccinations for all 12- to 15-year-olds, after a scientific body ruled that the net health benefit of vaccination was too tiny. Ministers will seek additional data that could help them overturn the watchdog's decision, highlighting a deepening divergence between the government and scientific experts over the next phase of the vaccine campaign. After days of speculation, the Joint Committee on Vaccination and Immunisation (JCVI) released a statement on Friday saying that while the health benefits of vaccinating the entire age group outweighed the risks, "the margin of benefit is considered too small to support universal vaccination of healthy 12- to 15-year-olds," At this time, the evidence is insufficient to justify universal immunization of healthy 12- to 15-year-olds." On Friday, a line of young people formed in London to get vaccinated. Instead, the group advised expan...
Read more

The Benefits Of Green Tea

Angel
Image
  In recent years, the popularity of green tea has soared as people have become more health conscious and are looking for natural ways to improve their overall well-being. Green tea is not only a delicious beverage but also packed with numerous health benefits that can positively impact your body and mind. From boosting metabolism to fighting off diseases, the benefits of green tea are truly remarkable. Why Is Green Tea Good For You? Green tea is loaded with antioxidants called catechins, which help protect your cells and reduce inflammation in the body. These powerful antioxidants can help prevent cell damage and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Additionally, green tea contains a compound called L-theanine, which can help improve brain function, increase focus, and reduce stress levels. What Are The Health Benefits Of Green Tea? Weight Loss: Green tea is known to boost metabolism and help burn fat, making it a popular choice ...
Read more

The general Rule Is To Keep Your Waist At Less Than Half Your Height

Angel
Image
According to the guidelines, an adult's waist should be less than half their height to prevent health hazards. According to recent guidelines, people should be encouraged to measure their waists to ensure they don't have too much harmful fat around their midsection. To avoid health hazards, an adult's waist should be less than half their height, according to NICE. Body mass index (BMI) measurement is also beneficial, although it does not account for excess weight around the belly. Type 2 diabetes, high blood pressure, heart disease, and stroke become more likely as a result of this. People from some Asian and black ethnic groups are more prone to this form of fat build-up around the waist, known as "central adiposity," according to new draft recommendations from the National Institute for Health and Care Excellence (NICE). To assist predict their specific health concerns, they should adopt lower BMI limits for obesity. However, the National Institute for Health an...
Read more

The Phrase ‘Black Lives Matter’ Is Now A Frequent Sight In America.

Angel
Image
  n the aftermath of George Floyd’s murder, the phrase “Black Lives Matter” commenced to show up everywhere: on front lawns and back bumpers, on NBA players’ warm-up shirts in the course of pregame shoot-arounds, on gamers’ title displays when they fired up “FIFA 20,” on the tongues of longtime activists, college coaches, Sen. Mitt Romney (R-Utah). On the chests of Black people declaring their humanity and White people professing their allyship. After former Minneapolis police officer Derek Chauvin was convicted of Floyd’s murder, Lisa Granade, a 40-year-old White woman, finally got around to placing up a signal on her property, in an overwhelmingly White Seattle neighborhood. Granade selected a black flag with a rainbow-colored fist clenched in solidarity, hanging it on a street-facing fence alongside banners assisting LGBTQ rights and opposing gun violence. And that’s how she ended up standing in the front of her residence getting yelled at and called a “racist” through another W...
Read more

Michelle Mone, A Tory Colleague, Has Been Accused Of Sending A Racist And Nasty Message.

Angel
Image
Michelle Mone, a Conservative peer, has been accused of sending a racist message to an Indian-origin man, who claims in an official complaint that she informed him he was "a waste of a guy's white skin." The remark was purportedly used by a Tory member of the House of Lords in a WhatsApp message made in June 2019 amid a discussion over a deadly yacht disaster off the coast of Monaco. The message was part of a series of WhatsApp interactions that were screenshotted and handed to the House of Lords Standards Commissioner as part of a complaint alleging that Lady Mone sent racist and abusive texts. The complaint and screenshots of the discussions have been obtained by The Guardian, in which Mone appears to make insulting statements about the man's partner's mental health, referring to her as a "mental loony" and "nut case bird." Mone's texts were not sent in the course of her legislative duties, according to the commissioner, thus he was unabl...
Read more

Curfew in Malawi over 'vampire' killings

Angel
Image
At least five people have been killed in southern Malawi after they were accused of behaving like vampires. The UN says it has pulled staff out of two districts as the vampire scare sweeps across the south of the country. According to reports, the victims were killed by vigilante mobs who suspected them of drinking human blood as part of magic rituals. A night-time curfew has been imposed by the government to prevent any more deaths. The curfew restricts movement to 10 hours a day, from 07:00 until 17:00 local time . The UN said in a report that the vampirism rumours appear to have originated from Mozambique, and spread across the border to the Malawi districts of Mulanje and Phalombe. It is unclear what sparked the fears, but - according to a UN report seen by news agency Reuters - villagers had set up road blocks as they tried to hunt the "vampires" down. As a result, it had instructed all staff to temporarily relocate to a safer area. Malawia...
Read more

Couple who visited Asda twice in one day sent £70 parking fine after being accused of staying at supermarket for 14 hours

Angel
Image
The ticket stated Sarah Walton's vehicle had been in the town's Asda car park for 14 hours Asda bosses have been forced to apologize to a customer who was wrongly sent a £70 parking fine after visiting a store twice in one day. The ticket stated Sarah Walton's car was in the Grimsby supermarket car park for 14 hours. In reality the vehicle was driven to the store twice that day - once briefly in the morning, and then again later at night. Ms Walton was shocked when she got the fine, branding it is 'incomprehensible'. She told the Grimsby Telegraph : "Even if you worked there you wouldn't stay 14 hours." The alleged parking infringement took place on Thursday, December 7, when her husband had been driving the car, which is in her name. He says that he went to the store in the morning just after 7am on his way to work to use the cash machine, driving in one end of car park and leaving through another. Later that day he took...
Read more

Tensions Between Russia And Ukraine: The United Kingdom Warns Of A Plot To Install Pro-Russian Propaganda In Ukraine. -Alliance With Moscow

Angel
Image
The United Kingdom has accused Russian President Vladimir Putin of trying to appoint a pro-Russian candidate to run Ukraine's government. Former Ukrainian MP Yevhen Murayev was named as a possible Kremlin candidate by the Foreign Office, which is unusual. Russia has deployed 100,000 troops near Ukraine's border, but denies plotting an invasion. If there is an incursion, UK politicians have warned that the Russian government will face catastrophic consequences. "The information being provided today casts a light on the scope of Russian action meant to destabilize Ukraine, and gives an insight into Kremlin thought," Foreign Secretary Liz Truss said in a statement. "Russia must de-escalate, halt its aggressive and disinformation campaigns, and follow a diplomatic approach." The Russian Foreign Ministry tweeted that the Foreign Office was "circulating lies" and that it should "end these provocative operations" and "stop propagating rubbi...
Read more