Ways to deal with depression

Angel

Depression drains your energy, hope and drive, making it difficult to do what you need  to feel better. Feeling better takes time, but you can get there if you make it positive choices for yourself each day.

What to do to avoid  depression:

* Reach out and stay connected with people

When you are depressed, the tendency is to withdraw and isolate. Even reach out to family and friends can be tough. But social support is absolutely essential to depression recovery. Make sure you reach out and stay connected to supportive people.

* Do things you like doing

Do things that makes you feel good even when you don't feel like. It can be an hobby or you can engage yourself with calls, social media. Make sure that you are around other people because it will make you feel less depressed.
- Get on a better sleep schedule by learning healthy sleep habit.
- Practice a relaxation techniques-It can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being.
 

* Move vigorously during the day

When you are depressed, just getting out of bed can seem like a very difficult task, let alone walking out.  But exercise is a powerful depression symptoms. Aim for atleast 30 minutes of excercise per day . Exercise is something you can do right now to boost your mood.

* Deal with negative thinking

Do you feel powerless or weak? Do you always feel down and hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future. Always believe that  you "CAN". Do not give up on what seems difficult for you to handle always persist and you will see it come true. Negative thinking can cause you more harm. Don't punish yourself for feeling bad.

* Watch a funny TV show or movie

Anything that makes you laugh or smile can actually help convince your brain you are happy. Watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can feel good again.
 
 
 


Popular Posts

Asthma And Pregnancy: Tips For A Healthy Journey

Angel
Image
Are you pregnant and dealing with asthma? You're not alone. Many women experience asthma symptoms during pregnancy, but with the right care and management, you can have a safe and healthy journey. In this article, we'll provide you with expert tips and insights on how to navigate asthma during pregnancy. What Is Asthma? Asthma is a chronic respiratory condition that affects the airways in the lungs. It can cause difficulty breathing, coughing, wheezing, and chest tightness. During pregnancy, hormonal changes and the increased weight of the baby can exacerbate asthma symptoms. It's essential to stay in close communication with your healthcare provider to ensure proper management. Can I Take Asthma Medication During Pregnancy? It's crucial to continue taking your asthma medication as prescribed by your healthcare provider, even during pregnancy. Untreated asthma can lead to complications for both you and your baby. Most asthma medications are safe to use during pregn...
Read more

Test For Down Syndrome: What You Need To Know

Angel
Image
If you're expecting a baby or are considering getting tested for Down syndrome, it's important to understand the different screening options available to you. Down syndrome is a genetic condition that results in intellectual disabilities and developmental delays. It is caused by the presence of an extra copy of chromosome 21 in a person's cells. While there is no cure for Down syndrome, early intervention and monitoring can help individuals with the condition lead full and healthy lives. What Is Down Syndrome? Down syndrome is a genetic disorder that occurs when there is an extra copy of chromosome 21 in a person's cells. This additional genetic material alters the course of development and causes the characteristics associated with Down syndrome, such as intellectual disabilities, distinct facial features, and an increased risk of certain medical conditions. It is important to note that individuals with Down syndrome are unique and have their own strengths, challeng...
Read more

Dwayne Johnson Says His Mom Attempted Suicide When He Was 15: 'I Grabbed Her and Pulled Her Back'

Angel
Image
Dwayne “The Rock” Johnson’s show, Ballers , isn’t always a laugh. The 45-year-old actor opened up about a particularly tough scene to shoot early Thursday morning on Instagram. Sharing a photo of himself on set at a grave site, Johnson got candid about the scene and its effect on him. “Not your typical scene on our comedy #ballers, as I cracked a beer open toasting my brother, William who committed suicide,” he wrote. “Got me thinking’ though bout how many of us have been affected by suicide of our friends, family. Struggle and pain is real. We’ve all been there on some level or another.” Johnson went on to share his own terrifying story about his mom Ata Johnson’s suicide attempt thirty years ago. “My mom tried to check out when I was 15,” he wrote. “She got outta the car on Interstate 65 in Nashville and walked into oncoming traffic. Big rigs and cars swerving outta the way not to hit her.” He noted that he was the one who saved his mom’s life, adding, “I ...
Read more

Dental Hygiene Tips: Keeping Your Smile Healthy And Bright

Angel
Image
  Are you looking to improve your dental hygiene but don't know where to start? It's essential to take care of your teeth and gums to maintain good overall health. In this article, we will discuss some valuable dental hygiene tips to help you achieve a healthy and bright smile. Importance Of Dental Hygiene Maintaining proper dental hygiene is crucial for preventing oral health issues such as cavities, gum disease, and bad breath. By following a regular oral care routine, you can keep your teeth and gums healthy and avoid costly dental procedures in the future. Brushing Techniques The most basic yet essential dental hygiene tip is to brush your teeth twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and gentle, circular motions to effectively remove plaque and food particles from your teeth. Don't forget to brush your tongue to eliminate bacteria and keep your breath fresh. Flossing Regularly In addition to brushing, flossing is a critical step in m...
Read more

How To Manage A Gluten Allergy

Angel
Image
Living with a gluten allergy can present challenges in your daily life, but with the right knowledge and tools, managing this condition can become much easier. In this article, we will provide you with valuable information on how to effectively manage a gluten allergy and lead a healthy, fulfilling lifestyle. What Is A Gluten Allergy? A gluten allergy, also known as celiac disease, is a serious autoimmune disorder triggered by consuming gluten, a protein found in wheat, barley, and rye. When individuals with this condition ingest gluten, it triggers an immune response that damages the lining of the small intestine, leading to various symptoms such as abdominal pain, bloating, diarrhea, and fatigue. Symptoms of Gluten Allergy Abdominal pain Bloating Diarrhea Fatigue Anemia Skin rash Joint pain How To Manage A Gluten Allergy Consult with a healthcare professional : If you suspect you have a gluten allergy, it is important to consult with a healthcare professional for an accurat...
Read more

The Longest-Reigning British Monarch, Queen Elizabeth II, Passed Away At The Age Of 96.

Angel
Image
Queen Elizabeth II, who ruled the United Kingdom for seven decades, had the longest reign of any British monarch. She passed away at the age of 96. At her castle in the Scottish Highlands, Balmoral Castle, the queen "died quietly" on Thursday afternoon, according to royal family sources. Now the king is her 73-year-old son Charles. He is still in Balmoral, according to officials, and will go back to London on Friday. In a statement, Charles said, "The passing of my dear Mother, Her Majesty The Queen, is a period of the deepest anguish for me and all members of my family." "We deeply lament the loss of a beloved Mother and beloved Sovereign. I'm confident that the nation, the Realms, the Commonwealth, and a huge number of people all over the world will be devastated by her passing." Earlier on Thursday, according to officials, Elizabeth had been placed under medical observation. The palace had released a statement saying, "Following additional eval...
Read more

Atiku Presents 5,638 Result Sheets Against Buhari

Angel
Image
The PDP   presidential candidate  Atiku Abubakar, has extended his legal team by obtaining the services of the constitutional lawyer, Professor Ben Nwabueze, a Senior Advocate of Nigeria (SAN), to prosecute his petition against the victory of President Muhammadu Buhari at the February 23 election before the Presidential Election Tribunal. Prof. Ben made his first appearance at the tribunal  yesterday where Atiku and the PDP opened their case by presenting a total of 5, 638 disclose, made up of result sheets from the 25 local government areas of Niger State and 17 local government areas of Yobe State. The documents, which were reveal as disclosed by the tribunal amidst objections from the Independent National Electoral Commission (INEC), President Buhari and the All Progressives Congress (APC), are Forms EC8A, EC8B and EC8C. While Form EC8A is results of the presidential election from polling units, Forms EC8B and EC8C are results of the election from w...
Read more

Healthy Snacks For Kids: Keep Your Little Ones Happy And Nourished

Angel
Image
  Are you struggling to find nutritious snacks that your kids will actually eat? Look no further! In this article, we will explore a variety of healthy snack options that are not only delicious but also full of essential vitamins and minerals to keep your little ones satisfied and energized throughout the day. Why Is It Important To Choose Healthy Snacks For Kids? It's no secret that children can be picky eaters, often opting for sugary treats and salty snacks over fruits and vegetables. However, it is crucial to provide them with nutritious options to support their growth and development. Healthy snacks can help regulate blood sugar levels, improve concentration, and boost overall energy levels. Benefits Of Healthy Snacks For Kids Provide essential nutrients for growth Support brain development and cognitive function Help maintain a healthy weight Improve mood and behavior Now, let's dive into some tasty and nutritious snack ideas that your kids are sure to love! F...
Read more

For The Queen's Platinum Jubilee, Ancient Trees Have Been Dedicated To Her

Angel
Image
In honor of the Queen's Platinum Jubilee, the Prince of Wales has asked people to protect "dwindling" historic trees. To commemorate the Queen's 70-year reign, a network of 70 ancient woodlands and 70 ancient trees will be dedicated to her. Among those included are the woodland that inspired Winnie the Pooh's 100 Acre Wood and the apple tree where Sir Isaac Newton discovered gravity. The prince stated that we must "keep the precious historic woodland habitats for future generations." The Queen's Green Canopy, whose patron is Prince Charles, has been encouraging people to plant trees in honor of the Jubilee and leave a legacy for the Queen. "We must plant more trees and hedgerows in fields, churchyards, and avenues if we are to build the ancient trees of the future," the prince concluded. Prince Charles called for the "dwindling" historic natural habitat to be renewed as he displayed the collection of woodlands and trees that will ...
Read more

Terrible shooting occured in Toronto area

Angel
Image
A gunman has opened fire on a busy area in Toronto, killing a young woman and injuring 13 other people, one of them was injured critically, police say. A girl of 8 or 9 years was critically injured in the Canadian city's Greektown district, they said. The attacked happened on Danforth Avenue on Sunday evening, when the area was teeming with people, Canada's Globe And Mail newspaper reports. The suspect is dead, reportedly killed in an exchange of shots. The motive for the shooting, which reportedly targeted a restaurant, is still unclear. Eyewitnesses say they heard rounds of shots, with pauses in between. "It would shoot, there'd be a pause, we heard more shooting, and then a pause and then more shooting," John Tulloch, who was walking on the avenue with his brother at the time, told the paper. "There must've been 20, 30 shots, altogether. It was a lot. We just ran. "People weren't yelling but I think everyone was concerne...
Read more