Ways to relief stress

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.

It triggers your fight-or-flight response in order to fight the stress or  run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health.

 The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds. The body's autonomic nervous system has a built-in stress response that causes physiological changes to allow the body to combat stressful situations. This stress response, also known as the "fight or flight response", is activated in case of an emergency. However, this response can become chronically activated during prolonged periods of stress.

Fastest way to relieve stress

-Exercise 

Exercise is one of the major way of relieving stress. It makes you feel better and healthier. It takes your  mind off depression and improves your well-being.

 - Massage

Massage can be a great way to relieve tension in your body, It relaxes your nerves and your muscles and it's a quick stress relieve. It helps to circulate the blood easily.

-Prayers

Many people turn to spirituality for stress relief, and studies show it works. Prayer can be physically relaxing as well as emotionally comforting and spiritually uplifting. The next time you feel stressed, don't forget the power of prayer

 - Smiling

 Smile has a special way of relieving stress, emotions can be contagious. When you smile there is a positive message you are passing to someone around and it could make every lighter and easier for you.

 - Music

Listen to music. Finding a music therapist isn't the only way music can help as a stress reliever. Creating playlists for various moods (a cathartic mix for when you want to process feelings, an upbeat mix for when you need more energy, etc.) can help you to relieve stress passively, enjoyably, and conveniently.

-Meditation

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try – each one is unique and brings its own appeal.

-Vacation

Try going for a vacation with a loved one. If you have the money you can go for sight seeing, you can also visit the zoo, go to cinema, watch live football, play games.

- Forgive

Let go of hurts. Let go of the people that made your day miserable, let go of the heart break. people who forgive are happier and healthier than those who do not. Holding on to grudges can harm your health by acting as a chronic stressor.

 If you are unforgiving, you get a burst of the stress hormone cortisol every time you think about the offending event. Ruminating about the harm that’s been caused can raise your blood pressure and put a strain on your heart.