Heart Risks Jump For People Who Have Excess Weight For A Decade

Angel
Heart Risks Jump For People Who Have Excess Weight For A Decade


Being overweight or obese is not just a matter of aesthetics; it can have serious implications for your heart health. Research has shown that people who carry excess weight for a decade or more are at a significantly higher risk of developing heart-related issues. In this article, we will delve into the specific heart risks that individuals with long-term excess weight face and explore ways to mitigate these risks.

What are the Heart Risks Associated with Excess Weight?

Carrying excess weight for an extended period can put a strain on your heart and increase your risk of developing various cardiovascular conditions. Some of the most common heart risks associated with long-term excess weight include:

  1. High Blood Pressure: Excess weight can lead to high blood pressure, which, if left untreated, can damage your heart over time.
  2. High Cholesterol: People who are overweight are more likely to have high levels of LDL cholesterol, often referred to as "bad" cholesterol, which can lead to a buildup of plaque in the arteries and increase the risk of heart disease.
  3. Type 2 Diabetes: Excess weight is a significant risk factor for developing type 2 diabetes, a condition that can damage blood vessels and increase the risk of heart attacks and strokes.
  4. Heart Disease: Individuals who are obese are at a higher risk of developing heart disease, including coronary artery disease, congestive heart failure, and heart attacks.How Can You Reduce Your Heart Risks?

If you have been carrying excess weight for a decade or more, it is crucial to take proactive steps to protect your heart health. 

Here are some strategies that can help reduce your heart risks:

  • Maintain a Healthy Weight: Work with a healthcare provider to develop a plan for gradual and sustainable weight loss through a combination of diet and exercise.
  • Eat a Balanced Diet: Focus on consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains, while limiting sugar, saturated fats, and processed foods.
  • Stay Active: Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, swimming, or cycling, to support heart health.
  • Monitor Your Blood Pressure and Cholesterol Levels: Regularly check your blood pressure and cholesterol levels and work with your doctor to keep them within a healthy range.
Manage Stress: Practice stress-reducing techniques, such as mindfulness, meditation, yoga, or deep breathing exercises, to protect your heart health

Conclusion

Having excess weight for a decade or more can significantly increase your risk of developing heart-related issues. By making lifestyle changes, such as maintaining a healthy weight, eating a balanced diet, staying active, monitoring your blood pressure and cholesterol levels, and managing stress, you can reduce your heart risks and improve your overall heart health. Remember, it is never too late to start prioritizing your heart health and taking steps towards a healthier future.

Popular Posts

American Music Awards 2017 Winners: The Complete List

Angel
Image
The world's biggest fan-voted award show is almost here! If you didn't already guess, the 2017 American Music Awards are set to air this evening on ABC. Lucky for fans across the country,  the biggest names in music are getting ready to celebrate. Nick Jonas , Lady Gaga , Christina Aguilera , Selena Gomez , Florida Georgia Line  and Shawn Mendes are just some of the talented artists who will take to the stage and perform at the Microsoft Theater in Los Angeles. In addition, the three-hour telecast will feature plenty of awards including the influential Artist of the Year trophy. As host Tracee Ellis Ross makes the final touches to her jokes, we're celebrating the big winners of the night below. Keep checking throughout the evening to see who America voted for. And make sure to watch the 2017 AMAs tonight at 8 p.m. only on ABC. Lifetime Achievement Award WINNER: Diana Ross Artist of the Year Bruno Mars The Chainsmokers Drake Kendrick Lamar Ed Sheera...
Read more

Foods That Will Help Boost Your Memory

Angel
Image
  Are you looking to improve your memory and cognitive function? Look no further than your plate! Certain foods have been shown to have a positive impact on brain health and can help boost your memory. In this article, we will explore some of the best foods to include in your diet to support brain function and enhance your memory. Introduction: Foods That Will Help Boost Your Memory Our memory is a vital cognitive function that allows us to store, retain, and recall information. As we age, our memory may start to decline, leading to forgetfulness and difficulties in retaining new information. However, by incorporating certain foods into your diet, you can help support brain health and improve memory function. Blueberries Blueberries are often touted as a superfood for good reason. These little berries are packed with antioxidants that help protect the brain from oxidative stress and inflammation. Studies have shown that the compounds in blueberries can improve memory and cogni...
Read more

Hay Fever: Everything You Need To Know

Angel
Image
  Hay fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide. It is caused by an allergic reaction to pollen from trees, grasses, or weeds. In this article, we will explore everything you need to know about hay fever, including its symptoms, causes, and treatment options. What Is Hay Fever? Hay fever is an allergic reaction that occurs when the immune system overreacts to allergens in the environment. Common symptoms of hay fever include sneezing, runny or stuffy nose, itchy eyes, throat, or ears, and fatigue. These symptoms can be mild to severe and can significantly impact a person's quality of life. What Causes Hay Fever? Hay fever is typically triggered by pollen from trees, grasses, or weeds. When pollen is inhaled, the immune system mistakes it for a harmful invader and releases chemicals such as histamine to fight off the allergen. This immune response leads to the classic symptoms of hay fever. Other common triggers of ...
Read more

"I gave my food a right rollicking and lost 10 stone": 'Fatnosis' diet where you talk to your meals helped three women lose 21 stone

Angel
Image
  Meet three women who are following FATnosis - and over one year have lost a phenomenal 21 stone between them: “I give food a right rollocking - and lost ten stone”   Chrissy Stone, 54, lives in Plymouth, Devon, with her husband Robert and daughters Hellene, 31, and Keziah, 20. Was: 22 stone. Size 28. Now: 11 stone 10lbs. Size 12. Lost: 10 stone 4lbs    “If ever I feel drawn to a chocolate bar I pick it up, stare straight at it and give it a stern telling off. ‘You won’t control me. I am the boss. You won't ruin my health or my life. Now get out of my sight’. It might sound bizarre but it works. After three decades of being overweight, I started talking to food at the start of this year and have since lost over ten stone. It’s not the only quirky way FATnosis taught me to control my appetite. I gave my fridge its own mantra. Written in giant red letters across the door is a sign that says, ‘No fatty food’. A photo of me off-guard at a Ch...
Read more

P-Square: Why we put up our mansion for sale – Paul Okoye

Angel
Image
Paul Okoye of the defunct P’Square group, has finally opened up on why himself and his brother, Jude Okoye, put up their Squareville mansion located in Omole Estate for sale. Back in September, the brothers had put the mansion up for sale and the agent is aiming to sell the building which has a swimming pool, basement and other exotic features for 320 Million Naira. Speaking with STV, Paul listed why they were selling off the house. He said, “It is a normal thing. I and Jude own squareville, so we decided to sell it. We had already fixed it up as our office and studio and one side for our signed artist. “When we moved into Ikoyi, going down to Omole became too stressful. Before now, we were okay with the house on the mainland because we had no kids nor family then. “Now we have our families and going through the third mainland everyday was stressful. “So, we just decided to sell it while we are making plans to buy somewhere on the Island, preferably ...
Read more

Zimbabwe's ruling party sacks Robert Mugabe as leader

Angel
Image
 Zimbabwe's ruling party has sacked President Robert Mugabe as its leader, officials say. Zanu-PF has appointed ex-vice-president Emmerson Mnangagwa, who had been fired by Mr Mugabe two weeks ago. The sacking of Mr Mnangagwa had prompted an extraordinary chain of events as the military intervened to block Mr Mugabe, 93, from installing his wife, Grace, in his place. Mr Mugabe is set to meet military leaders on Sunday and a motorcade has been seen leaving his private residence. Tens of thousands of Zimbabweans had attended street protests on Saturday, demonstrating against the Mugabes. BBC correspondent Andrew Harding, at the Zanu-PF meeting, tweeted a video of people dancing after the decision to remove Mr Mugabe was taken. He said cheering erupted as the decision was announced, although the move has yet to be formalised. But it increases further the pressure on Mr Mugabe that has been building over the past few days, and there are now moves to impeach him as...
Read more

The Benefits of Working Out With A Partner

Angel
Image
Are you looking for a fun and effective way to stay motivated and reach your fitness goals? Working out with a partner could be the perfect solution for you! Not only does exercising with a buddy make your workouts more enjoyable, but it also comes with a range of health and fitness benefits that can help you achieve your desired results faster. In this article, we will explore the numerous advantages of having a workout partner by your side. Experience the camaraderie One of the biggest benefits of working out with a partner is the sense of camaraderie that comes with it. Having someone to sweat it out with can make your exercise sessions more enjoyable and engaging. You can push each other to work harder, celebrate each other's successes, and provide the necessary support during challenging workouts. The bond you create with your workout partner can make your fitness journey more rewarding and fulfilling. Gain motivation and accountability When you have a workout partner, yo...
Read more

The Federal Government Has Acquired 100,000 Doses Of Covishield Vaccines From India.

Angel
Image
  The Chairman of the Presidential Task Force (PTF) on COVID-19 and Secretary to the Government of the Federation, Mr Boss Mustapha, proven this on Tuesday at the countrywide briefing through the PTF in Abuja. HE said: “As you are aware, Nigeria acquired 3.94 million doses of the COVID-19 Oxford/AstraZeneca vaccine on March 2, 2021. AFAN President allege “These vaccines represented the first tranche of about sixteen million doses allotted to Nigeria thru the COVAX facility, aimed at vaccinating an preliminary 20 per cent of the population. “More vaccines are additionally predicted from the African Union’s Vaccine Acquisition Task Team (AVATT). “We shall additionally be receiving about 100,000 doses of Covishield vaccines donated via the Government of India to Nigeria. This will similarly raise the wide variety of Nigerians to be vaccinated by way of about 50,000. “The PTF via the Federal Ministry of Health (FMoH) and the National Primary Health Center Development Agency (NPHCDA) pr...
Read more

What Is The Cause Of Back Pain

Angel
Image
Back pain is a p hysical discomfort occurring anywhere on the spine or back, ranging from mild to disabling.   Back pain  often happens because something is off in the way your sp inal joints, muscles, discs.   It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. Causes of back pain   B ack pain  may be  caused   by overuse muscle strain or injury to the muscles, ligaments, and discs that support your  spine .  Pressure on the spinal nerves from certain problems, such as a herniated disc. A fracture of one of the vertebrae. Back pain  can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. Strained muscles or ligaments,  a muscle spasm,  muscle tension,  dama...
Read more

Ben Affleck's Father Says Hollywood Has Been ''Major Factor'' in Son's Drinking

Angel
Image
Timothy Affleck , the father of Ben Affleck and Casey Affleck , is sounding off in a rare interview, revealing that he believes that fame has taken a major "toll" on both of his famous sons. In new interview with Grazia , Timothy, who revealed that he's had his own battle against the bottle, said that he attributes many of his sons' issues, specifically Ben's well-documented issues with alcohol, to the gilded facade of Tinsel Town. Not mincing words, Timothy explained to the magazine, "Hollywood is a disgusting place. I think that's been a major factor in Ben's drinking. You're kind of forced to develop a persona that is hard to shed and go home to your family. It affects your whole life. I think that's one of the dangers of the film industry." In the interview, Timothy also attributed his own alcoholism to his son's problem with drinking. "I was a chronic, severe alcoholic for several years. I had to recover a...
Read more