Ways to relief stress
It triggers your fight-or-flight response in order to fight the
stress or run away from it. Typically, after the response occurs, your
body should relax. Too much constant stress can have negative effects
on your long-term health.
The human body is designed to experience stress and react to it. Stress
can be positive, keeping us alert, motivated, and ready to avoid danger.
Stress becomes negative when a person faces continuous challenges
without relief or relaxation between stressors. As a result, the person
becomes overworked, and stress-related tension builds. The body's
autonomic nervous system has a built-in stress response that causes
physiological changes to allow the body to combat stressful situations.
This stress response, also known as the "fight or flight response", is
activated in case of an emergency. However, this response can become
chronically activated during prolonged periods of stress.
Fastest way to relieve stress
-Exercise
Exercise
is one of the major way of relieving stress. It makes you feel better
and healthier. It takes your mind off depression and improves your
well-being.
- Massage
Massage
can be a great way to relieve tension in your body, It relaxes your
nerves and your muscles and it's a quick stress relieve. It helps to
circulate the blood easily.
-Prayers
Many people turn to spirituality for stress relief, and studies show it
works. Prayer can be physically relaxing as well as emotionally
comforting and spiritually uplifting. The next time you feel stressed,
don't forget the power of prayer
- Smiling
Smile
has a special way of relieving stress, emotions can be contagious. When
you smile there is a positive message you are passing to someone around
and it could make every lighter and easier for you.
- Music
Listen to music. Finding a music therapist isn't the only way music can help as a stress
reliever. Creating playlists for various moods (a cathartic mix for when
you want to process feelings, an upbeat mix for when you need more
energy, etc.) can help you to relieve stress passively, enjoyably, and
conveniently.
-Meditation
Meditation brings short-term stress relief as well as lasting stress
management benefits. There are many different forms of meditation to try
– each one is unique and brings its own appeal.
-Vacation
Try
going for a vacation with a loved one. If you have the money you can go
for sight seeing, you can also visit the zoo, go to cinema, watch live
football, play games.
- Forgive
Let
go of hurts. Let go of the people that made your day miserable, let go
of the heart break. people who forgive are happier and healthier than
those who do not. Holding on to grudges can harm your health by acting
as a chronic stressor.
If you are unforgiving, you get a burst of the stress hormone cortisol
every time you think about the offending event. Ruminating about the
harm that’s been caused can raise your blood pressure and put a strain
on your heart.
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