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  Meet three women who are following FATnosis - and over one year have lost a phenomenal 21 stone between them: “I give food a right rollocking - and lost ten stone”   Chrissy Stone, 54, lives in Plymouth, Devon, with her husband Robert and daughters Hellene, 31, and Keziah, 20. Was: 22 stone. Size 28. Now: 11 stone 10lbs. Size 12. Lost: 10 stone 4lbs    “If ever I feel drawn to a chocolate bar I pick it up, stare straight at it and give it a stern telling off. ‘You won’t control me. I am the boss. You won't ruin my health or my life. Now get out of my sight’. It might sound bizarre but it works. After three decades of being overweight, I started talking to food at the start of this year and have since lost over ten stone. It’s not the only quirky way FATnosis taught me to control my appetite. I gave my fridge its own mantra. Written in giant red letters across the door is a sign that says, ‘No fatty food’. A photo of me off-guard at a Christmas lunch l

People who have not left their homes around a rumbling volcano in Bali may be forcibly evicted, Indonesian authorities have said. Tens of thousands of people stayed put near Mount Agung after an alert was raised to its highest level. Some still felt safe while others did not want to leave livestock. A spokesman for the country's National Disaster Management Agency (BNPB) said people were checking the exclusion zone for non-evacuees. "There are personnel doing the sweeping, if they [residents] need to be forcibly evacuated," Sutopo Purwo Nugroho said. The closure of the island's airport was extended for a second day, leaving thousands stranded in the tourist hotspot. Up to 100,000 people live in the area that could potentially be affected by streams of burning rock have been spotted flowing down from the mountain. But by Monday only 40,000 had left. Mount Agung's volcanic tremors first began in September. Since last week dark gas and

Prince Harry and actress, Meghan Markle are officially engaged. Fifth in line to the throne, Harry got engaged this month after the Queen gave him permission. It was, however, officially announced Monday morning by Prince of Wales in a statement issued by Clarence house. “The wedding will take place in spring 2018,further details about the wedding day will be announced in due course”, it read. “His royal highness and Ms Markle became engaged earlier this month. “Prince Harry has informed her majesty the Queen and other close members of the family. Prince Harry and actress, Meghan Markle are officially engaged. Fifth in line to the throne, Harry got engaged this month after the Queen gave her permission. It was, however, officially announced Monday morning by Prince of Wales in a statement issued by Clarence house. “The wedding will take place in spring 2018,further details about the wedding day will be announced in due course”, it read. “

New season, new opening credits. Raise your glasses high...eyeglasses that is, as Vanderpump Rules has just debuted the official opening credits for season six, premiering on Tuesday, Dec. 4. And while boss Lisa Vanderpump 's iconic strut into SUR's doors remains the same as last season, the rest of the cast has filmed new opening shots, including the newly single Scheana Marie , who looks ready to mingle in the new opener. Newlyweds  Katie Maloney  and  Tom Schwartz  do an adorable spin for their shot, while  Stassi Schroeder  is hanging out at the bar with her ex-BF  Jax Taylor  and his longtime girlfriend  Brittany Cartwright , making her opening credits debut this season .  Who says exes can't get along? Lala Kent , who famously quit the show last season, is back in action, playing with fire (literally) while standing next to James Kennedy , showing off his infamous DJ

A civil society group, the Centre for Anti-Corruption and Open Leadership (CACOL), has petitioned the Speaker of the House of Representatives, Yakubu Dogara, demanding the probe of the Director-General of the Securities and Exchange Commission (SEC), Mounir Gwarzo. It had reported that Gwarzo allegedly collected a severance package of N104 million from SEC shortly after he was named its director-general in 2015. He allegedly paid himself the said sum as an entitlement for being executive commissioner for two-and-a-half years. In a letter by Debo Adeniran, CACOL executive chairman, the group described Gwarzo’s act as a “total disregard for the standing rule in the civil service”. The group said “severance benefit can only be paid to an employee who has concluded his or her service and has completely disengaged from service and not to an employee who has been promoted within the commission as is in the case of Mr Gwarzo”. CACOL also asked the House of Re

The South-East and South-South Governors’ Forum on Monday called on the ​Buhari government to increase allocation to the states from the Federation Account. The governors made the call in a communiqué at the end of the forum’s meeting in Uyo. The​ communiqué signed by its Chairman, Governor Udom Emmanuel of Akwa Ibom, expressed concern that in spite of increase in oil price and production level, revenue accruing to states had not reflected such realities. “The forum therefore urges the Federal Government to ensure improved revenue allocation to the states to reflect the current realities to enable the states meet the yearnings and expectations of their people. “The forum also proposed that the Federal Government should relinquish all federal roads​ ​to states, where such roads are located, facilitate legislation that would ease concession of the roads​”. ​ The governors appealed for current intervention on critical infrastructure located in the South-So

A UN aid ship carrying food supplies has been allowed to dock at a rebel-held port in Yemen, after the Saudi-led coalition eased a blockade that has lasted for nearly three weeks. The blockade worsened the plight of millions at risk of starvation. Planes carrying medical supplies were allowed to land in the capital, Sanaa, on Saturday but this is the first shipment of food aid to be let in. The blockade was imposed on 6 November after a missile attack on Saudi Arabia. The coalition blocked off land, sea and air routes two days after the Houthi rebels they are fighting in Yemen fired the missile at the Saudi capital, Riyadh. It was intercepted over the international airport. It was earlier reported that the aid shipment arrived at the Red Sea port of Hudaydah, a key Houthi-held port, but the UN now says it docked at the port of Saleef to the north. It is carrying 25,000 tonnes of wheat, Abeer Etefa, a spokesperson for the World Food Programme told the

What does it take to get a man to truly commit and want only you? What men desire most is a woman who inspires them to be their best self. Being that woman is a much different mindset than what most women typically do these days. So what’s the major error that trips women up? It’s their focus. Instead of focusing on the feelings and experience they create for the man, the woman fixates on her own wants, her own worries, her own fears. And amidst this completely self-absorbed mindset consumed by what she wants, it’s no wonder that she’s unable to hook a man’s interest in a significant way, one that goes beyond just hooking up. Sure, that woman might cook him dinners, perform in bed, and tell him how much she likes him, but none of that stuff penetrates a man’s psychology on a deep and meaningful level. Forget about just getting commitment. When you really understand and master the art of tapping into the deep parts of a man’s psyche, he will want to move mount

Love is one of the most undefined and over-expressed experiences. We have all sorts of ideas and notions about it that either reinforce its importance or hold us back from loving fully. We have ideas of how love should look, how it should feel, and how it should be expressed. All these shouldings cause us great struggle in long term relationships, and as a coach who works with relationship challenges and a person who has had her fair share of challenges, one thing stands out to me — being in love at first just happens and then through conscious choice and action love either stays alive or runs its course. "Being in love may happen by accident at first, but I truly believe it’s a choice whether your nurture that love or not." Here are some of the ways I see people erode the love they have for their partner and I have some suggestions about how to build that love up instead of tearing it down. Reignite your spark

Abuja — The Senate has begun a probe into non-payment of all severance, gratuities and pensions arrears to retired state judicial officers by state governments. Against this backdrop, the Senate yesterday mandated its Committee on Judiciary, Human Rights and Legal Matters to carry out a holistic investigation on the issues surrounding the non-payment of these entitlements and report back within four weeks. The Senate also mandated the committee to review the laws impeding the harmonization of the processes and prompt payment of retirement benefits of all judicial officers in the country. The upper chamber urged the National Judicial Council, NJC to harmonise the payment of retirement benefits of all judges of superior courts of records in the country as it had done with the salaries and emoluments of retired judicial officers listed in Section 6 of the Constitution. The resolutions were sequel to a motion by Senator Chukwuka Utazi, PDP, Enugu