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Many men are interested in enhancing their own and their partners' pleasure and satisfaction during intercourse. Your libido lagging and leaving you insecure in the bedroom? The answer may be in your daily lifestyle. A set of simple lifestyle changes can help to: reduce anxiety improve erectile dysfunction enhance relationships with your partners.  It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.  ways to improve your bedroom performance  Try something new If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner. It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting. In addition, it can help to do something new with a partner outside the bedroom, such

Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. There are different varieties of cinnamon. A new study suggests that cinnamon might offer a helping hand in fighting against infection. Antibiotics are life-saving drugs which when used properly can fight bacterial infections and save lives by killing bacteria. Streptococcus, E.coli and Staphylococcus are some common infection causing bacteria. Since their first use, antibiotics have saved countless lives. Now, however, the tide is turning. Over countless generations, a growing number of bacterial species have built up resistance to antibiotics. This means that infections that were once easy to treat are now impervious to antibiotics. It is a growing global problem. World Health Organization said "this is one of the biggest threats to global health, food security, and development today." Given the severity of this crisis, researchers are

The Peoples Democratic Party (PDP) has warned President Muhammadu Buhari and the All Progressives Congress (APC) not to “mistake the rigging in Ekiti as acceptance by Nigerians”. PDP warned that it will not allow such rigging during the 2019 Presidential election. The party said it was “shameful for a President  who claims to be an anti-corruption champion, to glee over acts of electoral corruption that can truncate our democratic process.”  In a statement by its spokesperson, Kola Ologbondiyan, the opposition party said it found as strange that President Buhari could not “condemn the Mutilation of the will of Ekiti people and the stealing of another party’s victory by brute force.” PDP noted the “unsavory statements by the Presidency, celebrating the invasion of Ekiti people as a stamp for President Buhari, wherein it further boasted of a triumph for the President in the 2019 general election.” “Nigeria is too big and too complex to be subjugated by a single i

At a summit with Russian President Vladimir Putin in Finland, Mr Trump disproved US intelligence agencies, saying Russia had no reason to meddle. The top Republican in Congress, House Speaker Paul Ryan, said Mr Trump must see that "Russia is not our ally". Republican Senator John McCain said it was a "disgraceful performance". Mr Putin denied the interference claim. The US and Russian presidents held nearly two hours of closed-door talks in the Finnish capital Helsinki on Monday. At a news conference after the summit, he was asked if he believed his own intelligence agencies or the Russian president when it came to allegations of meddling in the election. "President Putin says it's not Russia. I don't see any reason why it would be," he replied. Mr Trump also blamed poor relations with Russia on past US administrations rather than Russian actions. In a strongly-worded statement, Mr Ryan said: "There is no moral equivalenc

Last week the North said it may cancel the summit if the US insists on it giving up nuclear weapons unilaterally. Mr Moon will try to calm US nerves to get talks back on track, observers say. One of his officials said he would "likely tell President Trump what to expect and what not to expect from Kim", Yonhap news agency reported. The summit was first thrown into doubt when North Korea cancelled high-level talks with South Korea last Wednesday, saying it was angered by Seoul's joint-military exercises with the US. The North called the exercises a "provocation" and a rehearsal for an invasion. Mr Trump later clarified that the US was not pursuing the "Libya model" for North Korea. Ahead of the meeting with Mr Moon, US Vice-President Mike Pence warned Mr Kim not to "play" Mr Trump if they meet next month. Mr Pence said in a Fox News interview that such a move would be a "great mistake". He also said there was

Touch him A lot of men want their women to be more physically active in bed -- starting with the hands.  ," says one Reddit user in the AskMen forum . He said this about his girlfriend "Sometimes she'll grab my neck and pull my hair if it's long enough. Ass-grabbing if you can reach. When I get closer to her she'll wrap her arms around my back and clench. Makes me feel good and helps me think that I'm doing something right."  Relationships work best when we break down these societal differences and get into what we really want in bed: trust, closeness, and pleasure. Learning what he wants in bed will give us equal time to explore what we also want in the bedroom. After all, giving leads the way to getting.  Initiate it more Men don't always want to be the one to initiate intercourse. When men have to initiate every time, it makes them feel less desirable and can give them performance anxiety.  Whisper in his ear how badly you

Cysts can form around the urinary bladder. A person may experience painful or frequent urination, and the condition may be mistaken for cystitis.  So now you need to know more about bladder cysts A cyst is a closed sac, having a distinct membrane and division compared with the nearby tissue. Hence, it is a cluster of cells that has grouped together to form a sac (not unlike the manner in which water molecules group together, forming a bubble); however, the distinguishing aspect of a cyst is that the cells forming the "shell" of such a sac are distinctly abnormal (in both appearance and behaviour) when compared with all surrounding cells for that given location. It may contain air, fluids, or semi-solid material.  A collection of pus is called an abscess, not a cyst. Once formed, sometimes a cyst may resolve on its own. When a cyst fails to resolve, it may need to be removed surgically, but that would depend upon its type and location. Symptoms Most

While some viewers said Tobi should have won, others congratulated Miracle for living up to the ‘Double Wahala’ theme. Here are some comment  on Twitter. @Nikisho_ we died here today Captain @Sandra_eji, Miracle deserved it tho …really happy for him @Ife_oluwa, I have to name my kid a positive name. Like Wonders or Success @gold_nne1, with all her drama, obnoxious attitude CeeC went home empty handed. She won nothing. What have you learnt from Cee c @Yusuf_bello, Nigeria has made their decision and Cee-C and Miracle became the best two Big Brother Naija Double Wahala players. Though, they both played polar opposite games, they were strong characters from the one. @Segys_B19, I am glad Miracle won. You can follow his story and learn from it. He had an ambition to become a billionaire. He already had plans for his 45m which was to further his career. When you set goals and target for yourself, hard work will sure pay off. Good bye @Lawrenceokoro, It was a n

Big Brother Naija 2018 housemate, Miracle has emerged winner of this year’s show tagged ‘Double Wahala Edition. Miracle, floored other finalists, Tobi, Alex, Nina and Cee-c to win N45m and other juicy rewards. The season began broadcasting on January 22, 2017 with 20 housemates and was aired for 78 days. Big Brother Naija is the third season of Nigerian version of the reality show. Miracle also won arena games. BB Naija witnessed drama, emotion, betrayal and intrigues while the show lasted.

It is no secret that a high intake of alcohol can be detrimental to health. A new study provides further evidence of this, after linking high alcohol consumption with increased risk of skin cancer. Researchers found that every 10-gram increase in alcohol consumed each day was associated with a greater risk of basal cell carcinoma and squamous cell carcinoma, which are the two main types of non-melanoma skin cancers. Senior study author Dr. Eunyoung Cho - of Brown University in Providence, RI, and Harvard Medical School in Boston, MA - and colleagues say that their findings indicate that alcohol consumption could be an important public health target to reduce the burden of skin cancer worldwide. The researchers recently reported their results in the British Journal of Dermatology . According to the American Cancer Society, there are around 5.4 million basal and squamous cell skin cancers diagnosed in the United States every year. Basal cell skin cancer, or basal ce