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Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. It triggers your fight-or-flight response in order to fight the stress or  run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health.  The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds. The body's auton

cough is a sudden and often repetitively occurring, protective reflex, which helps to clear the large breathing passages from fluids, irritants, foreign particles and microbes. Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. There are many possible causes of coughs, including allergies, infections, and acid reflux.  There are different causes of cough which are: Cold and Flu Sinus Infection   Congestive heart failure Tonsillitis Bacteria Infection  Chronic bronchitis Asthma   Fastest way to get rid of cough  Make use of salt-water for mouthwash This is a very simple way to get rid of cough faster. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough.   Mix a half tea spoon of salt in to a cup of warm water. Let the mixture sit at the back of the throat for a few moments b

Love is one of the most profound emotions known to human beings. There are many kinds of love, but most people seek its expression in a romantic relationship with a compatible partner.  The ability to have a healthy, loving relationship is not innate. In the end there doesn't have to be anyone who understands you. There just has to be someone who wants to.  Fall in love with someone who makes you glad to be different.There is only one happiness in this life, to love and be loved. Most people are really skeptical about the relationship they are into. Are you anxious to know if you are with the right person at the moment? Find out now. Signs to know if you are in the right relationship You are happy Healthy relationships are full of laughter and fun. This doesn’t mean you’re giddy every hour of the day or that she doesn’t drive you up the wall sometimes but it does mean that your life together is mostly happy in sometimes simple ways.Whenever you are around

Trump tweeted that Iran "will suffer consequences the likes of which few throughout history have ever suffered before" if it threatened the US. Mr Rouhani earlier said that war with Iran would be "the mother of all wars". In May, the US left a deal which curbed Iran's nuclear activities in return for the lifting of international sanctions. President Rouhani's comments, made to Iranian diplomats, did leave open the possibility of future good relations with the US. "America should know that peace with Iran is the mother of all peace, and war with Iran is the mother of all wars," he said, according to Iran's state news agency Irna. In a separate development on Sunday, US Secretary of State Mike Pompeo said the Iranian regime "resembles the mafia more than a government". Addressing a group of Iranian Americans in California, Mr Pompeo denounced Mr Rouhani and Iranian Foreign Minister Javad Zarif, who negotiated the n

A gunman has opened fire on a busy area in Toronto, killing a young woman and injuring 13 other people, one of them was injured critically, police say. A girl of 8 or 9 years was critically injured in the Canadian city's Greektown district, they said. The attacked happened on Danforth Avenue on Sunday evening, when the area was teeming with people, Canada's Globe And Mail newspaper reports. The suspect is dead, reportedly killed in an exchange of shots. The motive for the shooting, which reportedly targeted a restaurant, is still unclear. Eyewitnesses say they heard rounds of shots, with pauses in between. "It would shoot, there'd be a pause, we heard more shooting, and then a pause and then more shooting," John Tulloch, who was walking on the avenue with his brother at the time, told the paper. "There must've been 20, 30 shots, altogether. It was a lot. We just ran. "People weren't yelling but I think everyone was concerne

Many men are interested in enhancing their own and their partners' pleasure and satisfaction during intercourse. Your libido lagging and leaving you insecure in the bedroom? The answer may be in your daily lifestyle. A set of simple lifestyle changes can help to: reduce anxiety improve erectile dysfunction enhance relationships with your partners.  It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.  ways to improve your bedroom performance  Try something new If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner. It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting. In addition, it can help to do something new with a partner outside the bedroom, such

Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. There are different varieties of cinnamon. A new study suggests that cinnamon might offer a helping hand in fighting against infection. Antibiotics are life-saving drugs which when used properly can fight bacterial infections and save lives by killing bacteria. Streptococcus, E.coli and Staphylococcus are some common infection causing bacteria. Since their first use, antibiotics have saved countless lives. Now, however, the tide is turning. Over countless generations, a growing number of bacterial species have built up resistance to antibiotics. This means that infections that were once easy to treat are now impervious to antibiotics. It is a growing global problem. World Health Organization said "this is one of the biggest threats to global health, food security, and development today." Given the severity of this crisis, researchers are

The Peoples Democratic Party (PDP) has warned President Muhammadu Buhari and the All Progressives Congress (APC) not to “mistake the rigging in Ekiti as acceptance by Nigerians”. PDP warned that it will not allow such rigging during the 2019 Presidential election. The party said it was “shameful for a President  who claims to be an anti-corruption champion, to glee over acts of electoral corruption that can truncate our democratic process.”  In a statement by its spokesperson, Kola Ologbondiyan, the opposition party said it found as strange that President Buhari could not “condemn the Mutilation of the will of Ekiti people and the stealing of another party’s victory by brute force.” PDP noted the “unsavory statements by the Presidency, celebrating the invasion of Ekiti people as a stamp for President Buhari, wherein it further boasted of a triumph for the President in the 2019 general election.” “Nigeria is too big and too complex to be subjugated by a single i

At a summit with Russian President Vladimir Putin in Finland, Mr Trump disproved US intelligence agencies, saying Russia had no reason to meddle. The top Republican in Congress, House Speaker Paul Ryan, said Mr Trump must see that "Russia is not our ally". Republican Senator John McCain said it was a "disgraceful performance". Mr Putin denied the interference claim. The US and Russian presidents held nearly two hours of closed-door talks in the Finnish capital Helsinki on Monday. At a news conference after the summit, he was asked if he believed his own intelligence agencies or the Russian president when it came to allegations of meddling in the election. "President Putin says it's not Russia. I don't see any reason why it would be," he replied. Mr Trump also blamed poor relations with Russia on past US administrations rather than Russian actions. In a strongly-worded statement, Mr Ryan said: "There is no moral equivalenc

Last week the North said it may cancel the summit if the US insists on it giving up nuclear weapons unilaterally. Mr Moon will try to calm US nerves to get talks back on track, observers say. One of his officials said he would "likely tell President Trump what to expect and what not to expect from Kim", Yonhap news agency reported. The summit was first thrown into doubt when North Korea cancelled high-level talks with South Korea last Wednesday, saying it was angered by Seoul's joint-military exercises with the US. The North called the exercises a "provocation" and a rehearsal for an invasion. Mr Trump later clarified that the US was not pursuing the "Libya model" for North Korea. Ahead of the meeting with Mr Moon, US Vice-President Mike Pence warned Mr Kim not to "play" Mr Trump if they meet next month. Mr Pence said in a Fox News interview that such a move would be a "great mistake". He also said there was