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Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. It triggers your fight-or-flight response in order to fight the stress or  run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health.  The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds. The body's auto...

cough is a sudden and often repetitively occurring, protective reflex, which helps to clear the large breathing passages from fluids, irritants, foreign particles and microbes. Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. There are many possible causes of coughs, including allergies, infections, and acid reflux.  There are different causes of cough which are: Cold and Flu Sinus Infection   Congestive heart failure Tonsillitis Bacteria Infection  Chronic bronchitis Asthma   Fastest way to get rid of cough  Make use of salt-water for mouthwash This is a very simple way to get rid of cough faster. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough.   Mix a half tea spoon of salt in to a cup of warm water. Let the mixture sit at the...

Love is one of the most profound emotions known to human beings. There are many kinds of love, but most people seek its expression in a romantic relationship with a compatible partner.  The ability to have a healthy, loving relationship is not innate. In the end there doesn't have to be anyone who understands you. There just has to be someone who wants to.  Fall in love with someone who makes you glad to be different.There is only one happiness in this life, to love and be loved. Most people are really skeptical about the relationship they are into. Are you anxious to know if you are with the right person at the moment? Find out now. Signs to know if you are in the right relationship You are happy Healthy relationships are full of laughter and fun. This doesn’t mean you’re giddy every hour of the day or that she doesn’t drive you up the wall sometimes but it does mean that your life together is mostly happy in sometimes simple ways.Whenever you are ar...

Trump tweeted that Iran "will suffer consequences the likes of which few throughout history have ever suffered before" if it threatened the US. Mr Rouhani earlier said that war with Iran would be "the mother of all wars". In May, the US left a deal which curbed Iran's nuclear activities in return for the lifting of international sanctions. President Rouhani's comments, made to Iranian diplomats, did leave open the possibility of future good relations with the US. "America should know that peace with Iran is the mother of all peace, and war with Iran is the mother of all wars," he said, according to Iran's state news agency Irna. In a separate development on Sunday, US Secretary of State Mike Pompeo said the Iranian regime "resembles the mafia more than a government". Addressing a group of Iranian Americans in California, Mr Pompeo denounced Mr Rouhani and Iranian Foreign Minister Javad Zarif, who negotiated the n...

A gunman has opened fire on a busy area in Toronto, killing a young woman and injuring 13 other people, one of them was injured critically, police say. A girl of 8 or 9 years was critically injured in the Canadian city's Greektown district, they said. The attacked happened on Danforth Avenue on Sunday evening, when the area was teeming with people, Canada's Globe And Mail newspaper reports. The suspect is dead, reportedly killed in an exchange of shots. The motive for the shooting, which reportedly targeted a restaurant, is still unclear. Eyewitnesses say they heard rounds of shots, with pauses in between. "It would shoot, there'd be a pause, we heard more shooting, and then a pause and then more shooting," John Tulloch, who was walking on the avenue with his brother at the time, told the paper. "There must've been 20, 30 shots, altogether. It was a lot. We just ran. "People weren't yelling but I think everyone was concerne...