Manchester City Defender Ruben Dias Named FWA Footballer Of The Year

Angel

 

Ruben Dias

Ruben Dias wins vote in advance of Manchester City team-mate Kevin De Bruyne and Tottenham's Harry Kane; Nine City players obtained votes which accounted for 50 per cent of whole votes cast; Fran Kirby named FWA Women's FOTY earlier this month.


Manchester City's Ruben Dias has been topped Football Writers' Association (FWA) Footballer of the Year for the 2020/21 season.


The Portugal defender picked up extra votes than Man City team-mate Kevin De Bruyne and Tottenham striker Harry Kane, to declare the honour.


Manchester City's excellence on their way to the Premier League title this season used to be mirrored in the balloting as 9 of Pep Guardiola's players picked up votes which accounted for 50 per cent of the whole votes cast.


Reflecting on his award, Dias said: "It's a massive privilege, I'm very, very happy. I should no longer have executed it besides the success of the team, barring all and sundry in the group deserving this award. Only via that, as a defender, am I in a position to be right here to obtain this prize.


"Essentially, when I got here I desired to meet each person as speedy as possible, recognize how the crew plays. I knew the supervisor and the players, I knew a bit about the philosophy of the membership due to the fact I am fan of soccer and I comprehend City from the ultimate few years.


"I had an thinking of what I was once coming to and I desired to combine myself as quickly as possible."


Popular Posts

10 Super Foods To Eat Everyday

Angel
Image
  1. Leafy greens (spinach, kale, arugula) Why : Fiber, folate, vitamin K, magnesium, and antioxidants that support heart, bone, and brain health. Easy win : Add a handful to eggs, smoothies, soups, or grain bowls. 2. Berries (blueberries, strawberries, raspberries) Why : Anthocyanins and vitamin C for antioxidant and anti-inflammatory support. Easy win : Top yogurt or oatmeal; keep a frozen stash for smoothies. 3. Fatty fish (salmon, sardines, mackerel) Why : Omega-3s (EPA/DHA) for heart, brain, eye, and joint health; also protein and vitamin D. Easy win : Canned sardines or salmon on whole-grain toast with lemon. 4. Nuts (walnuts, almonds, pistachios) Why : Healthy fats, plant protein, magnesium, and fiber for cardiometabolic support. Easy win : A small handful as a snack; sprinkle on salads. 5. Seeds (chia, flax, hemp, pumpkin) Why : Fiber, omega-3s (ALA), minerals (magnesium, zinc), and plant protein. Easy win : Stir into yogurt, oatmeal, or blend into smoothies. 6. Beans and l...
Read more

Post Workout Recovery: The Key To Optimizing Your Exercise Regimen

Angel
Image
  By incorporating effective post-workout recovery techniques into your fitness routine, you can maximize your workout results and overall wellness. In this article, we will explore the importance of post-workout recovery, as well as provide you with practical tips to help you recover faster and more efficiently after each workout session. The Importance Of Post Workout Recovery After an intense workout, your muscles undergo stress and fatigue, which can lead to microscopic damage. Post-workout recovery is essential for allowing your muscles to repair and rebuild, ultimately leading to muscle growth and improved performance. Without proper recovery, you may experience muscle soreness, decreased strength, and an increased risk of injury. How Long Should You Rest After A Workout? It is recommended to give your body at least 24 to 48 hours of rest between intense workout sessions to allow for adequate recovery. However, this may vary depending on your fitness level, the intensity...
Read more

The Protein Puzzle: Unraveling the Optimal Amount for Muscle Building

Angel
Image
Protein is an essential nutrient that plays a crucial role in muscle building. It's no secret that bodybuilders and fitness enthusiasts alike are always on the lookout for the optimal amount of protein to consume in order to maximize muscle growth. But with so much information out there, it can be difficult to determine what the ideal amount of protein really is. In this post, we will delve into the science behind protein consumption and muscle building, and help you unravel the protein puzzle. We will explore the optimal amount of protein needed for muscle growth, as well as the best sources of protein to incorporate into your diet. Whether you are a seasoned bodybuilder or just starting out on your fitness journey, this post will provide valuable insight on how to maximize your muscle gains through protein consumption. 1. Introduction to the importance of protein for muscle building When it comes to building muscle, protein plays a crucial role in achieving optimal results. Wheth...
Read more

Blake Griffin's Ex Accuses Him of "Fawning Over" Kendall Jenner in Palimony Suit

Angel
Image
Blake Griffin 's ex Brynn Cameron , with whom he shares two children, has filed a palimony suit in which she criticizes him over his relationship with Kendall Jenner . The Detroit Pistons player and former Los Angeles Clippers star and the  Keeping Up With the Kardashians  cast member had sparked romance rumors for months since last August, a month after he and Brynn publicly split and called off their engagement.  A source told E! News in January that Kendall and Blake were "hanging out" but were "never serious."  The two have never commented on the nature of their relationship. On Wednesday, Valentine's Day, Brynn filed a palimony suit against him, claiming he left her after "cruelly embarrassing his family with his public fawning over [Kendall] Jenner." According to the lawsuit, in 2013, Brynn agreed, at "Griffin's assistance" that she would leave her career behind and dedicate her l...
Read more

Kym Marsh 'Corrie Star' Reveals Dad Is Struggling For Life After Devastating Cancer Diagnosis During Lockdown

Angel
Image
  Kym Marsh’s dad Dave has got incurable prostate cancer after delaying a check-up due to the pandemic. Covid lockdowns have led to 50,000 fewer hospital referrals for cure on the life-threatening condition. Kym, who hosts BBC1 daytime hit Morning Live, told how her dad delayed getting checked, and has now been diagnosed with aggressive and advanced prostate cancer. She said: “Speed is essential — it can make all the difference. Prostate cancer is treatable, when it’s caught early.” After months of putting off a check-up, fearing he was adding to the burden of an over-stretched NHS, 76-year-old Dave has been told his situation is incurable, inflicting pain among his family. Kym explained: “It has been a very challenging time, I can’t deny that, but we have always been very close as a family and so we have been capable to discuss collectively and plan for the future which is important. “But the fact is that in Dad’s case it has now spread to his pelvis, spine, ribs and left leg, whi...
Read more

Man Charged After BBC Journalist Chased By Anti-Lockdown Protesters

Angel
Image
  A man has been charged after a BBC journalist was chased by anti-lockdown protesters in Westminster. Video footage confirmed Newsnight’s political editor Nicholas Watt being pursued by protesters outside Downing Street on Monday afternoon. The Metropolitan Police stated an investigation was launched after officers reviewing the recording “identified a wide variety of feasible offences”. Martin Hockridge, 57, of Harpenden, was interviewed beneath warning at a Hertfordshire police station on Tuesday. He was later charged with a public order offence and will show up at Westminster Magistrates’ Court on 29 June. Detectives are appealing for the public’s assist to pick out other people who were involved in the incident. Police stated in a statement: “Officers investigating an incident in which a journalist was confronted and chased in the neighborhood of Whitehall have charged a man. “A video that has been shared extensively on social media indicates a crew of protestors pursuing the ...
Read more

Alan Shearer, Gary Lineker And Rio Ferdinand All In Settlement On Euro 2020 Winner

Angel
Image
 Alan Shearer, Gary Lineker and Rio Ferdinand have all backed France to be triumphant at Euro 2020. The French are searching to emulate Zinedine Zidane's all conquering facet with the aid of backing up World Cup success with continental domination. Dider Deschamps' crew received in Russia three years ago and many of the players from that match have obtained even better. Their star-studded line-up boasts stars like Kylian Mbappe, N'Golo Kante, Paul Pogba and Antoine Griezmann. Karim Benzema has additionally again to the fold following 5 years away to add even extra strength. Shearer advised the BBC when requested for his prediction: "France to win it. They have acquired brain all over the pitch." Those ideas had been echoed by way of Ferdinand who said: "France have acquired the most depth and the most talent, that is why they are my favourites." France will no longer be except opposition however. Belgium continue to be the perfect ranked group in the wor...
Read more

The Silent Epidemic: Understanding And Managing Back Pain

Angel
Image
  Heard of the saying "I've got your back"? Well, it's time to pay closer attention to your back and the pain that often accompanies it.  Back pain is a common issue that affects millions of people worldwide. From mild discomfort to debilitating agony, back pain can range from a nuisance to a serious medical condition. In this article, we'll delve into the causes of back pain, how to manage it effectively, and when to seek professional help. So, sit back (but not too far back!) and let's explore the world of back pain together. Understanding Back Pain: So, what exactly causes back pain? Well, there are several factors that can contribute to the onset of back pain. Poor posture, lack of exercise, muscle strain, and injuries are just a few of the common culprits. Additionally, underlying medical conditions such as arthritis, sciatica, and spinal stenosis can also lead to chronic back pain. It's essential to understand the root cause of your back pain to e...
Read more

How To Get Back In Track With Your Fitness Goal

Angel
Image
Are you struggling to stay motivated and consistent with your fitness goals? Don't worry, you're not alone. Many people find it challenging to maintain a healthy lifestyle, especially when life gets busy or stressful. However, getting back on track with your fitness goal is completely achievable with the right mindset and strategies. In this article, we will explore some practical tips on how to reignite your passion for fitness and get back on track towards a healthier you. Assess Your Current Situation The first step to getting back on track with your fitness goal is to honestly assess your current situation. Take a moment to reflect on your habits, routines, and overall lifestyle. Are there any areas where you have been slacking off or making excuses? Identifying the root cause of your setbacks will help you come up with a plan to overcome them and get back on track. Set Realistic and Achievable Goals One common mistake people make when setting fitness goals is aiming t...
Read more

Ways to Mentally Refresh After A Stressful Day

Angel
Image
  Introduction In today's fast-paced world, it's no surprise that stress has become a constant companion. Whether it's work pressures, personal challenges, or the demands of daily life, we often find ourselves mentally exhausted by the end of the day. But fear not! There are ways to hit the reset button and mentally refresh after a particularly stressful day. In this article, we will explore effective strategies that can help you rejuvenate your mind and find relief from the mental strain. From engaging in mindfulness exercises to practicing self-care rituals, we've got you covered with various techniques that promote mental well-being. Looking to unwind and find peace amidst the chaos? We will explore the benefits of meditation and relaxation techniques that can bring about a sense of calm and tranquility. Additionally, we'll delve into the power of journaling and how it can serve as a therapeutic outlet for releasing pent-up emotions. Join us on this journey to di...
Read more